Beans & Estrogen?
Beans & Estrogen? What does the "musical fruit" have to do with estrogen? Beans are rich in fiber and lower cholesterol, but very few people know that it is also a great source of lignin phytoestrogen. Beans are recommended in moderation, as over-consumption...
Yikes! Sugar IS a Drug!
Yikes! Sugar IS a Drug! Did you know that sugar has the same effect on the brain as cocaine and the addictive qualities? Did you know that sugar is BIG business and is hidden in most prepackaged foods you find in the grocery stores? PLEASE do NOT fall for the...
Leaders Need Support Too
Leaders Need Support Too Who do you think of when you consider leaders? The obvious answers are business owners, corporation executives, ministers, and politicians to name a few. Let's take a closer look at the definition of leaders. Leader:...
Castor Oil Packs for the Liver?
Castor Oil Packs for the Liver? Castor Oil has been used as a healing oil since ancient times for a variety of issues, but particularly for the liver and gall bladder. Castor Oil packs are a great detox practice and especially in the springtime when the liver and gall...
Spring has Sprung! Congestion is a Problem
Spring has Sprung and Congestion is a Problem Spring represents renewal, growth, and expansion. Spring is also a time when congestion happens. The body needs to "spring clean". When you think about the spring, you think of blossoming flowers, butterflies...
What is Adrenal Fatigue?
What is Adrenal Fatigue? One definition of Fatigue is "weariness from bodily or mental exertion". Adrenal Glands sit one on each of the kidneys. They produce many hormones, including adrenaline and cortisol that support and regulate many...
10 Tips for Healthy Eating On the Go
10 Tips for Healthy Eating On the Go I've been there! On the go and just no time to stop and eat a healthy meal or snack. Grabbing vending machine snacks or fast food burgers are not a pretty sight and the results left me with brain fog and belly bloat!...
Where Does the Time Go?
Where Does the Time Go? We just lost 1 hour early Sunday morning? How do you handle the time changes that affect most of us in the US? If you begin and end your day with the natural seasonal changes, you may do quite well. Tips for Time Change: Go...
4 Nutrients to Lessen Migraine Headaches
4 Nutrients to Lessen Migraines Migraine headaches can be debilitating. If you have had them, you know how light and sound can affect you, dizziness and lack of focus and the shear pain will stop you from doing everyday activities. Follow these tips and...
Is Self Love Selfish?
What is Self Love and doesn't that mean being selfish? I don't think so. It's important to understand that to care for and love others, you must start with your self. How can you give what you don't have? The negativity is all around us...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
