4 Month Healthy Aging - Health Coach Peggy

Introducing the 4-Month Healthy Aging Restore Your Gut & Immune System

Imagine having the confidence to know the best choices to have energy & be healthy at every age.

Imagine letting go of:

food allergies
constipation
leaky gut
toxic pounds
migraines
brain fog
adrenal fatigue

Introducing the 4-Month Healthy Aging
Restore Your Gut & Immune System

I know you’ve been waiting for:

Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.

An answer to your constant exhaustion, gurgling and out of whack hormones.

Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.

The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way.

The problem is ...

Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.

So what DOES work?

My 4-month gut & immune system plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.

That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.

For example—those hard-boiled eggs you love?
Could be the source of your loose stools. Fabulous, isn’t it?

That green roughage you’ve been chowing down on?
Could be the reason your stomach is always in cramp mode.

But don’t worry…I have the solution for you.

The best part?

It’s all inside this program

TESTIMONIAL:
“ I'd like to thank my health coach and mom for the kind and helpful coaching she's given me. I made a decision to make a change to improve my health 30 days ago. I have been on a cleanse longer than I ever thought possible. I told mom I could only do it for a week and I'm feeling so great today I just don't need or want the food/drink I thought that I couldn't live without. I have lost 15 pounds in 30 days! I still have quite a journey to get back to the weight that I felt comfortable at. Although I mostly want a forever change in lifestyle. Here is a picture of us at the fair. I ate incredibly tasty steamed vegetables and enjoyed it! Thanks to God and my mom I am on the right path, I hope that you are too!!! “

– Tanya W.

So, if you’re ready to:

Restore your gut health and boost your immune system
Become the master of your unique healthy blueprint
Figure out which foods fuel your body and which foods wreak havoc on your body
Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
Combat fatigue and feel alive again
Eliminate food allergies that you probably don’t even know you have

...then let's get started!

I’m Peggy Ennenga, proud graduate of the Institute for Integrative Nutrition. As a lifelong health nut, business graduate, and entrepreneur, I know what it is like to be a business owner, wife, mom and perfectionist.

I believe in taking responsibility for my health and my family. I am proactive in my journey to age healthy and gracefully. I have followed many diet fads and felt like I did not fit in. I had endometriosis, migraines, hypoglycemia and poor body image. I believe it is important to set a positive example for my adult children and grandsons.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to help you learn over the course of 4 months.

Did you know that the health of your gut will make or break your overall health?

You heard me right—if your gut health is off kilter, every system and organ in your body is going to be just as shaky.

So that…

Extra weight?
Chronic health issues??
Lethargy?
Poor sleep?
Belly bloat?
Depression?
Irritability?

Yes…you can most likely chalk that all up to poor gut health.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together!

Here’s a peek at what’s inside this program:

Bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
Suggested meals to make gut rebuilding easy as 1-2-3. for the entire 4-month period—yes, you heard that right—no need to plan for (go ahead and take a deep breath)! I made life easy for you.
8 Shopping lists to make your trips to the supermarket 110% hassle-free!
Email support from yours truly—I’m here to help you succeed!
Handouts with simple reminders for your gut health journey
A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

I know you’re probably thinking:

There is no way that all of my symptoms can be chalked up to poor gut health…

Short answer: Maybe not.

Long answer: But it’s a really good start, especially when you consider these truths:

70 million people suffer from digestive issues. [1]
An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t). [2]
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
Once you rebuild the health of your gut, you’ll look and feel like a brand new person.

[1] http://americannutritionassociation.org/newsletter/digestive-issues
[2] https://www.foodallergy.org/facts-and-stats

That’s what makes this program so different.

This 4-month journey teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals.

The outcome? Feel Ageless, Be Ageless!

This is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re
about to ditch the “miracle cure mentality” forever.

In 4 months, you’ll discover:

YOUR unique healthy blueprint
How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners and snacks
The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your bod
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
The exact steps, week by week, that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!
Easy ways to order healthy everywhere, including your favorite restaurant
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more

TESTIMONIAL:
"I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had an ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you."

– Jessie

A Little More About Me

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.

This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. So I KNOW they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.

It’s time to get your energy, your gut, your body, and your life back.

Start feeling your best today. Glow from the inside out.
Feel healthy at every age!

I promise you this:

You will not starve.
You will not be deprived.
You will thrive.

No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.

Just a simple, 4-month program delivered straight to your inbox.

TESTIMONIAL:
"I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back."

– Amber

It’s time. Invest in yourself and finally learn how to:

Prepare wholesome and delicious meals for the whole family
Fill your body up with the right foods
Show your body’s “second brain” some serious love so it can love you back in every way
Reboot your cells, recharge your organs and revitalize your life
Become the best version of you at every age

You don’t even have to leave the comfort of your own home to join.

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.

I’m so excited! Let’s get this journey started!

Blessings,
Coach Peggy

PAYMENT TERMS & DISCLAIMER:

It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. Due to the digital nature of my programs, REFUND IS NOT AVAILABLE. Payment is processed securely through PayPal. You do not need to have a PayPal account to make a payment. When you arrive to the PayPal payment page, choose the debit/credit card option and pay as a guest when you checkout.

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.