by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Self Care
How To Avoid The 3PM Slump Do you experience the 3PM slump, when our energy dips and we feel like we can’t keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you’ve hit a wall in the afternoon and can’t seem...
by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Benefits of Nut Butters I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There’s just something satisfying about dipping a piece of fruit or toast into a creamy spread that is packed with nutrients. Have you ever had a moment...
by Peggy Ennenga | Jan 9, 2022 | Digestive Health, Healthy Aging, Lifestyle Tips
Lifestyle Changes to Improve Your Digestive System While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits....
by Peggy Ennenga | Nov 3, 2020 | Healthy Aging, Lifestyle Tips, Self Care
It’s Election Day! This is NOT a Political Message How are you feeling? Truly. I am so very thankful it is election day. This has been an unsettling year with politics, pandemic and weather. I vote for YOU!! To feel awesome!...
by Peggy Ennenga | Oct 27, 2020 | Healthy Aging, Lifestyle Tips
Stress, Habits & Healthy Aging Why Do You Need to Create New Habits? While you are busy creating goals for yourself, there is one thing you need to remember – habits are more important than goals. Why? Because it is hard to complete tasks required to...
by Peggy Ennenga | Oct 19, 2020 | Healthy Aging, Nutrition, Recipes
Superfoods for Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. The Best Superfoods for Your Immune System When you start to work on building your immune system, you may choose to look at your diet as a...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 