peggy@healthcoachmt.com
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Health Coach Peggy
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Superfoods for Your Immune System

Superfoods for Your Immune System

by Peggy Ennenga | Oct 19, 2020 | Healthy Aging, Nutrition, Recipes

Superfoods for Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. The Best Superfoods for Your Immune System   When you start to work on building your immune system, you may choose to look at your diet as a...
How Honey & cinnamon Can Help Your Immune System

How Honey & cinnamon Can Help Your Immune System

by Peggy Ennenga | Oct 11, 2020 | Detox/Cleanse, Healthy Aging, Nutrition, Recipes

How Honey & Cinnamon Can Help Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. I love that we have so many options right in our own kitchen and pantry.  Most of us have honey and cinnamon.  Such tasty...
3 Ways to Use Aloe for Weight Loss

3 Ways to Use Aloe for Weight Loss

by Peggy Ennenga | Sep 22, 2020 | Healthy Aging, Nutrition, Recipes, Weight Loss

  3 Ways to Use Aloe for Weight Loss Weight loss is one of the most difficult things that many people take on in their lives. For this reason, it is called a journey by many. This journey can take you through dietary changes, fitness changes, and through...
What Sugar Does to Your Brain, Hormones & Digestion

What Sugar Does to Your Brain, Hormones & Digestion

by Peggy Ennenga | Aug 9, 2020 | Digestive Health, Healthy Aging, Recipes

What Sugar Does to Your Brain, Hormones & Digestion   How does sugar affect your health and how you age?  It affects us in so many ways.  I have picked out just 3 quick topics to help you learn what sugar is doing to your body and speeding the aging...
2 Reasons to Quit Sugar Today

2 Reasons to Quit Sugar Today

by Peggy Ennenga | Jul 28, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Recipes

2 Reasons to Quit Sugar Today   1.  You Will Feel Happier How sugar effects your happiness: It may be surprising to hear that cutting back on sugar can make you happier. After all, we often associate the experience of indulging in our favorite sugary treats...
Anti-Inflammatory Drinks for the Summer

Anti-Inflammatory Drinks for the Summer

by Peggy Ennenga | Jul 21, 2020 | Healthy Aging, Lifestyle Tips, Recipes

Anti-Inflammatory Drinks for the Summer   What is Inflammation, and Why is it so Bad?Several years ago, my chiropractor told me many people have inflammation and don’t realize it.  I thought he was referring to sore muscles, tension, and joint pain.  I...
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

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  • It’s Election Day! This is NOT a Political Message
  • Stress, Habits & Healthy Aging
  • Superfoods for Your Immune System
  • How Honey & cinnamon Can Help Your Immune System

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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