by Peggy Ennenga | Jul 4, 2023 | Healthy Aging, Lifestyle Tips, Nutrition, Recipes, Self Care
~ Try Something New ! ~ “Mind over Matter ~ Faith over Fear” Have you tried water skiing? Do you explode with excitement or tighten with anxiety? I took the challenge as a young bride BC (before children). I am an OK swimmer, OK on the...
by Peggy Ennenga | Oct 19, 2020 | Healthy Aging, Nutrition, Recipes
Superfoods for Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. The Best Superfoods for Your Immune System When you start to work on building your immune system, you may choose to look at your diet as a...
by Peggy Ennenga | Oct 11, 2020 | Detox/Cleanse, Healthy Aging, Nutrition, Recipes
How Honey & Cinnamon Can Help Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. I love that we have so many options right in our own kitchen and pantry. Most of us have honey and cinnamon. Such tasty...
by Peggy Ennenga | Sep 22, 2020 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Ways to Use Aloe for Weight Loss Weight loss is one of the most difficult things that many people take on in their lives. For this reason, it is called a journey by many. This journey can take you through dietary changes, fitness changes, and through...
by Peggy Ennenga | Aug 9, 2020 | Digestive Health, Healthy Aging, Recipes
What Sugar Does to Your Brain, Hormones & Digestion How does sugar affect your health and how you age? It affects us in so many ways. I have picked out just 3 quick topics to help you learn what sugar is doing to your body and speeding the aging...
by Peggy Ennenga | Jul 28, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Recipes
2 Reasons to Quit Sugar Today 1. You Will Feel Happier How sugar effects your happiness: It may be surprising to hear that cutting back on sugar can make you happier. After all, we often associate the experience of indulging in our favorite sugary treats...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 