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Health Coach Peggy
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Let’s Try Something New!

by Peggy Ennenga | Jul 4, 2023 | Healthy Aging, Lifestyle Tips, Nutrition, Recipes, Self Care | 0 comments

July 4 Salad
~ Try Something New ! ~
 
“Mind over Matter ~ Faith over Fear”

Have you tried water skiing?  Do you explode with excitement or tighten with anxiety?

I took the challenge as a young bride BC (before children).  I am an OK swimmer, OK on the lake (in Minnesota they are everywhere), and yet I had serious anxiety as I was putting on the water skis.  Tips and coaching was coming from my family and I couldn’t back out now.  

Guess what?!  I got up on the skis first time out, skied a bit, then the boat went faster!  Oh my gosh!  Now I was not comfortable, lol.  What did I do?  I sat down on my skis.  Good grief, now I am bouncing like a bobber!  lol  

This was my one and only time on water skis.  I am proud of myself for giving it a try and actually accomplishing the feat of standing up on the skis.

What do you do when faced with trying something new or if you are just feeling stuck?  I have an exercise for you to try:

  • When you’re feeling stuck or anxious, imagine what it is that you are stressed about, or that scares you. Observe your thoughts without judgement.
  • Then, quiet your mind and notice Where in your body you are feeling the tension.
  • Next, breathe into that area and bring your awareness to it. Just focus on your breathing and connect there without judgement. Breathe in and out into that same area and focus your breath there.
  • Notice what thoughts may come up, perhaps there is something that this particular feeling is trying to show you? 
  • Now, take a moment to generate the feeling of love in your body.  I like to put my hands on my heart or in a prayer position.
  • Then, focus that loving energy directly into the Area of your Body where you have the negative feelings.
  • Flood that area with love, keep breathing into it, and then notice any negative energy releasing into a state of peace.

Use this exercise anytime you feel stuck or face fear.  Let me know if you try water skiing and how you are doing.  🙂 
         

Tip of the Week:

Include oats in your diet for a nutritional stress relief.  Try oatmeal, granola or adding oats to your smoothie.

Question of the Week:

What is your favorite 4th of July food?  Would it be burgers on the grill?  S’mores?  Watermelon?  Or maybe the entire buffet of delicious foods? 

 I love it all, but would likely narrow it down to an elk burger on the grill and watermelon.  I know, that’s 2.  I’m a rebel.  lol

 

Please share this newsletter with 3 people you care about who are busy, on the go, and want to eat healthy.

What topics are you interested in learning more?  We’ll be diving deeper into your favorite topics.  Reply to this email with your requests and receive my June Menu Planning guide.

 

Reply to this email for a 20% Discount on the 15 Day Summer Beauty Detox!  

Enjoy this quick video: Baby Kale & Quinoa Salad

Click here for:  10 Ways to Revive Your Body

Make it a Great Day!  🙂

Blessings,
Coach Peggy

 
 
 
 
Featured Recipes
 
View recipes & tips
 
 
 
~ Fun & Tasty Snacks ~
 
Spicy Snap Peas
 
 

Makes 4 Servings

Ingredients:

1 lb sugar snap peas (whole)

Water, to cover

1 teaspoon sea salt

½ teaspoon garlic powder

¼ teaspoon crushed red pepper (optional)

Place sugar snap peas in a large pot over medium heat. Cover with water, then bring to a boil. 

Cook for 3 to 4 minutes or until tender.

Drain very well, then transfer peas to a medium mixing bowl. Add dry seasonings, then toss to coat evenly. 

Enjoy!

 
Quick & Easy Breakfast, Snack or Dessert
 
Strawberry Skillet Sundae
 
Makes 2 servings

Ingredients:

1 large banana, halved widthwise, then split lengthwise

2 teaspoons coconut oil

2 cups fresh strawberries, hulled and halved

¼ cup large-flake unsweetened shredded coconut

1 dash sea salt

2 scoops dairy-free vanilla ice cream

Divide bananas between 2 dessert serving dishes. Set aside.

Add oil to a medium skillet over medium heat. When hot, add berries and coconut. 

Cook for 5 minutes, stirring often, until the berries are hot and juicy.

Cool mixture for 5 minutes at room temperature before spooning over the bananas.

Serve topped with ice cream.

 
 
 
 
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Aging doesn’t have to be a taboo.

You can age beautifully and gracefully and still have energy for the entire day without coffee or supplements.

Learn the main factors that can quicken or slow down aging both inside and out. 

And get practical tips that you can implement TODAY to start aging beautifully.

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I help women who want to maintain their youth, gain energy, lose belly bloat & feel confident in their health choices by restoring the gut microbiome through intuitive eating & lifestyle habits.

Cleansing your body and restoring your gut is essential to a strong immune system, balancing hormones and maintaining youth.

Are you ready to make a change?  I am here to help!

Contact Me if you have any questions at all about my simple and “NOT BORING” programs.

 
 
 
 
Check out my free Facebook group
Women Entrepreneurs Health & Nutrition Community

https://www.facebook.com/groups/707342530028680/

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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