peggy@healthcoachmt.com
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Health Coach Peggy
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~ How Can I Feel Grateful When I Feel Sad? ~

~ How Can I Feel Grateful When I Feel Sad? ~

by Peggy Ennenga | Dec 14, 2023 | Healthy Aging, Lifestyle Tips, Self Care

~ How Can I Be Grateful When I Feel Sad? ~     ” Feel Ageless  &  Thrive ” Are you feeling sad during the holiday season?  Do you find it challenging to feel grateful? I understand the dilemma of feeling gratitude for...
Let’s Try Something New!

Let’s Try Something New!

by Peggy Ennenga | Jul 4, 2023 | Healthy Aging, Lifestyle Tips, Nutrition, Recipes, Self Care

~ Try Something New ! ~   “Mind over Matter ~ Faith over Fear” Have you tried water skiing?  Do you explode with excitement or tighten with anxiety? I took the challenge as a young bride BC (before children).  I am an OK swimmer, OK on the...
How to Avoid the 3 PM Slump

How to Avoid the 3 PM Slump

by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Self Care

How To Avoid The 3PM Slump Do you experience the 3PM slump, when our energy dips and we feel like we can’t keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you’ve hit a wall in the afternoon and can’t seem...
It’s Election Day!  This is NOT a Political Message

It’s Election Day! This is NOT a Political Message

by Peggy Ennenga | Nov 3, 2020 | Healthy Aging, Lifestyle Tips, Self Care

It’s Election Day!  This is NOT a Political Message How are you feeling?  Truly.  I am so very thankful it is election day.  This has been an unsettling year with politics, pandemic and weather. I vote for YOU!!  To feel awesome!...
The Dangers of Being Addicted to Sugar

The Dangers of Being Addicted to Sugar

by Peggy Ennenga | Oct 3, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss

The Dangers of Being Addicted to Sugar You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other dangers related to being addicted to sugar. These dangers can cause a variety of health issues and in your...
3 Benefits of Taking a Detox Bath

3 Benefits of Taking a Detox Bath

by Peggy Ennenga | Aug 31, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care

3 Benefits of Taking a Detox Bath I have shared lots of information about the effects sugar has on the body and sugar detox side effects.  Let’s explore benefits of detoxing the body of toxins.  Especially sugar.   Benefits of Taking a Detox Bath...
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

  • ~ How Can I Feel Grateful When I Feel Sad? ~
  • Let’s Try Something New!
  • How to Avoid the 3 PM Slump
  • Benefits of Nut Butters
  • (no title)

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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