by Peggy Ennenga | Dec 14, 2023 | Healthy Aging, Lifestyle Tips, Self Care
~ How Can I Be Grateful When I Feel Sad? ~ ” Feel Ageless & Thrive ” Are you feeling sad during the holiday season? Do you find it challenging to feel grateful? I understand the dilemma of feeling gratitude for...
by Peggy Ennenga | Jul 4, 2023 | Healthy Aging, Lifestyle Tips, Nutrition, Recipes, Self Care
~ Try Something New ! ~ “Mind over Matter ~ Faith over Fear” Have you tried water skiing? Do you explode with excitement or tighten with anxiety? I took the challenge as a young bride BC (before children). I am an OK swimmer, OK on the...
by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Self Care
How To Avoid The 3PM Slump Do you experience the 3PM slump, when our energy dips and we feel like we can’t keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you’ve hit a wall in the afternoon and can’t seem...
by Peggy Ennenga | Nov 3, 2020 | Healthy Aging, Lifestyle Tips, Self Care
It’s Election Day! This is NOT a Political Message How are you feeling? Truly. I am so very thankful it is election day. This has been an unsettling year with politics, pandemic and weather. I vote for YOU!! To feel awesome!...
by Peggy Ennenga | Oct 3, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
The Dangers of Being Addicted to Sugar You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other dangers related to being addicted to sugar. These dangers can cause a variety of health issues and in your...
by Peggy Ennenga | Aug 31, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Taking a Detox Bath I have shared lots of information about the effects sugar has on the body and sugar detox side effects. Let’s explore benefits of detoxing the body of toxins. Especially sugar. Benefits of Taking a Detox Bath...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 