by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Self Care
How To Avoid The 3PM Slump Do you experience the 3PM slump, when our energy dips and we feel like we can’t keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you’ve hit a wall in the afternoon and can’t seem...
by Peggy Ennenga | Nov 3, 2020 | Healthy Aging, Lifestyle Tips, Self Care
It’s Election Day! This is NOT a Political Message How are you feeling? Truly. I am so very thankful it is election day. This has been an unsettling year with politics, pandemic and weather. I vote for YOU!! To feel awesome!...
by Peggy Ennenga | Oct 3, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
The Dangers of Being Addicted to Sugar You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other dangers related to being addicted to sugar. These dangers can cause a variety of health issues and in your...
by Peggy Ennenga | Aug 31, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Taking a Detox Bath I have shared lots of information about the effects sugar has on the body and sugar detox side effects. Let’s explore benefits of detoxing the body of toxins. Especially sugar. Benefits of Taking a Detox Bath...
by Peggy Ennenga | Jul 14, 2020 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
5 Foods that Support Skin It has been proven through research that what we eat has a direct effect on our complexion and the health of our skin. Our eating habits impact hormonal balance, which affects the skin in a positive or negative manner. In short, what...
by Peggy Ennenga | Jul 5, 2020 | Healthy Aging, Lifestyle Tips, Self Care
Stress, Sleep & Skin How to Stay Calm in Stressful Situations We have been living in a “stressful situation” for months, and the effect on most everyone is profound and unique. Have you noticed sleepless nights, or waking up at 3:00...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 