~ How Can I Feel Grateful When I Feel Sad? ~

~ How Can I Be Grateful When I Feel Sad? ~

” Feel Ageless & Thrive “

Are you feeling sad during the holiday season? Do you find it challenging to feel grateful?

I understand the dilemma of feeling gratitude for Jesus, his birth, and the joy of Christmas; and also the feeling of loss of loved ones. It can be a challenge for sure. The sadness can feel overwhelming if you are thinking of past holidays with everyone together feeling joy.

Learning to be grateful will bring joy and peace into your daily life. Let’s start with simple basics.

Let’s focus on the blessings and what we have in our lives. For me, it is my Mom who is still with us even though she is slipping. Our 12 year old dog who has decided he doesn’t want to eat anymore.

What am I doing to feel grateful? My Mom can mostly remember how to play Yahtzee. Tucker still loves french fries (he doesn’t like kale stems anymore – go figure)

Focus on what you DO have. Try to embrace the lovely memories of family and events.

Sometimes, that might look like new events such as volunteering to give to others. Or joining in a group event. Or taking in holiday festivities.

Focus on something good around you or in your life. I have a timer on my phone set for twice a day to remind me to feel gratitude in that exact moment. It is fun and forces me to notice the joy in the moment.

You DO have control over your thoughts and the ripple effect they have on your life. This is a BIG topic and I’m happy to help.

Grab my FREE Holiday Bundle below for helpful tips.

My favorite nutritional boost is from NeoLife: Breakfast Pack

Reply to this email if you have questions or would like a FREE 20 minute discovery call.

Tip of the Week:

Share your gratitude with others.

Share your gratitude with others in your life. Who helped you in a big project at work? Who accepted the challenge to volunteer on a project you have committed? Who did you share a smile with today? Who did you thank for opening a door?

It’s amazing how this can be a bright spot in your day.

Question of the Week:

What are you most grateful for right at this moment ?

Please share this newsletter with 3 people you care about who are busy, on the go, and want to eat healthy.

What topics are you interested in learning more? We’ll be diving deeper into your favorite topics.

Reply to this email with your requests and receive my December Menu Planning guide.

Click here for: Holiday Bundle

Like my Facebook page and join my group to receive the FREE 5 Day Gratitude Challenge. Learn to enjoy every day AND especially the Holiday Season. https://www.facebook.com/PeggyEnnengaCertifiedHealthCoach

Make it a Great Day! 🙂

Blessings,
Coach Peggy

Featured Recipes

View recipes & tips

~ Simple Supper ~

Balsamic Arugula Marinara

Serves 4

Ingredients:

12 oz gluten-free fettuccine, cooked to package directions

1 25-oz jar organic marinara

1 tablespoon balsamic vinegar

3 cups arugula, chopped

2 15-oz BPA-free cans navy beans, drained and rinsed

Sea salt and black pepper, to taste

½ cup grated parmesan cheese

4 slices gluten-free garlic bread, prepared to package directions

Omnivore Option: Omit beans if desired. Serve with Avocado Shrimp Cocktail (recipe in Basics) on the side.

Prepare pasta, then set aside to keep warm.

Next, place a large pot over medium heat, and add marinara, vinegar, arugula, beans, and dry seasonings.

Stir occasionally and heat through until steaming, about 5 minutes. Serve topped with parmesan, and enjoy garlic bread on the side.

~ Full Fall Foliage ~

Sweet Potato Hummus with Pita Chips

Serves 4

Ingredients:

1 15-oz BPA-free can chickpeas, drained and rinsed

1 small Roasted Sweet Potato (recipe in Basic), cooled, peeled, and chopped

2 tablespoons tahini

Juice of 1 lemon

2 garlic cloves, chopped

Sea salt and black pepper, to taste

¼ cup extra-virgin olive oil

¼ cup chopped parsley

5 oz bag gluten-free pita chips

Add all ingredients (except parsley and pita chips) to a high-speed blender or food processor. Puree until smooth.

Serve dip topped with parsley.

Enjoy with pita chips for dipping.

NEOLIFE

Breakfast Pack

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Get Your Breakfast Pack

3 Day Detox

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3-Step System, Normal to Dry

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Aging doesn’t have to be a taboo.

You can age beautifully and gracefully and still have energy for the entire day without coffee or supplements.

Learn the main factors that can quicken or slow down aging both inside and out.

And get practical tips that you can implement TODAY to start aging beautifully.

This quick e-book is just what you need.

I help women who want to maintain their youth, gain energy, lose belly bloat & feel confident in their health choices by restoring the gut microbiome through intuitive eating & lifestyle habits.

Cleansing your body and restoring your gut is essential to a strong immune system, balancing hormones and maintaining youth.

Are you ready to make a change? I am here to help!

Contact Me if you have any questions at all about my simple and “NOT BORING” programs.