by Peggy Ennenga | Oct 11, 2020 | Detox/Cleanse, Healthy Aging, Nutrition, Recipes
How Honey & Cinnamon Can Help Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. I love that we have so many options right in our own kitchen and pantry. Most of us have honey and cinnamon. Such tasty...
by Peggy Ennenga | Oct 3, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
The Dangers of Being Addicted to Sugar You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other dangers related to being addicted to sugar. These dangers can cause a variety of health issues and in your...
by Peggy Ennenga | Sep 29, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Weight Loss
5 Day Simple Sugar Reset Are you ready for a change? I will teach you how to: Kick sugar cravings Prepare sugar free delicious foods Lose weight Stop stress eating Age with grace Whenever I find myself eating more chocolate chip cookies or snacking on a peanut butter...
by Peggy Ennenga | Aug 31, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Taking a Detox Bath I have shared lots of information about the effects sugar has on the body and sugar detox side effects. Let’s explore benefits of detoxing the body of toxins. Especially sugar. Benefits of Taking a Detox Bath...
by Peggy Ennenga | Aug 23, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips
Stages of Quitting Sugar Sugar has a powerful impact on the body. In my last newsletter, I discussed how sugar stimulates the same areas of the brain as cocaine. The addiction to sugar is a serious topic. Because of that, I’d like...
by Peggy Ennenga | Feb 18, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips
5 Mistakes People Make on a Clean Eating Reset There is no “one size fits all” diet, detox or set of healthy habits. Let’s keep this simple and dive right into a few of the mistakes people make while making healthy changes. Not looking at food...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 