by Peggy Ennenga | Feb 9, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Self Care
5 Reasons to Detox for a Healthy Immune What is a detox? For many of us, it is a scary term. A detox cleans the blood and rids the body of harmful toxins. Honestly, there are several ways to detox. My approach is simple. I begin by...
by Peggy Ennenga | Jan 27, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
Super Sprouts for Healing You know I love to “have fun with food”. Let’s explore tiny sprouts and how they pack a big punch. Did you know sprouts build bone, boost immune, and help the brain?Sprouts are packed with a full...
by Peggy Ennenga | Jan 3, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Gain More Energy & Kick Sugar Cravings You know I like to have “Fun With Food”! I also like to encourage you to consider using food as medicine. Dr. Mary Hyman has written books on this topic. What does this have to do with...
by Peggy Ennenga | Dec 2, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Dry Brushing Before I share a few benefits of dry brushing, allow me to suggest a dry brush for the teenagers and adults on your gift list. Everyone knows how much I believe in and recommend a seasonal clean eating routine. Part of a good...
by Peggy Ennenga | Aug 31, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Recovery Tips for Your Last Summer Fling Did you have so much fun this weekend? Or maybe most of the summer? I enjoyed an awesome vacation in August. We relaxed, had fun and ate a variety of foods. Tips for time away: Drink lots of...
by Peggy Ennenga | Aug 21, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
5 Benefits of Green Tea for Glowing Skin Green tea is a powerhouse for great skin! Green tea is rich in polyphenols, antioxidants, amino acids, xanthine alkaloids, pectin, saccharides, chlorophyll, triterpene saponins as well as Vitamins A, B1, B2, B3, C...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 