Super Sprouts for Healing

You know I love to “have fun with food”.  Let’s explore tiny sprouts and how they pack a big punch.  Did you know sprouts build bone, boost immune, and help the brain?Sprouts are packed with a full range of vitamins including A, D, C, K, and B-complex, as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. 

Sprouts provide an abundant supply of chlorophyll, which helps to nourish the blood, repair cells and tissues, and remove toxins from the body.

Sprouts are also vital for helping reduce stress damage to the body and for keeping the nervous and neurological systems strong and stable.

Bone Health

Sprouts contain all eight essential amino acids, which can help to increase bone strength and density.

This form of protein is ideal for not only helping to bolster the skeletal system, but also the muscular and neurological systems.

Sprouts are also vital for helping reduce stress damage to the body and for keeping the nervous and neurological systems strong and stable.

Brain Health and Immunity

Sprouts are an essential brain food, good for helping to strengthen memory, focus, and concentration skills.

The lecithin found in sprouts not only helps to significantly improve brain function, it also helps keep the liver and kidneys health and aids in vitamin absorption.

Sprouts are also a phenomenal source of saponins, which are known for their potent anti- inflammatory and immune boosting properties.

Sprouts have a positive impact on: Osteoporosis, irritable bowel syndrome, diverticulitis, menopausal symptoms, colitis, macular degeneration, constipation, ulcers, and high blood pressure. 

Alfalfa, clover, and sunflower sprouts are quick and easy to grow in your own home and are an inexpensive way to include fresh, highly nutritious greens in your diet.

Tasty Tip: Add sprouts to smoothies, juices, sandwiches, wraps, and salads for a serious nutritional boost!


These are just a few of the tips I give in my programs.  I’m here to help.  Contact me for a FREE Clarity Call.  It’s amazing what we can accomplish in 20 minutes.
I am here to help you learn what your body needs and what works for you to feel your best and have that Feel Ageless, Be Ageless glow.


Coach Peggy


Kale Bowl

Serves 2

1 bunch kale, chopped
1 garlic clove, finely minced
1⁄4 cup red cabbage, sliced
1⁄4 cup shredded carrots
1 avocado
1 large lemon, juiced
2 scallions, chopped
1⁄8 cup sunflower seeds
1/4 cup sprouts 
Tahini dressing

Add all the ingredients to a large mixing bowl.
Massage until the kale is wilted and the ingredients are mixed well.
Serve immediately.


Serves 2

2 collard green leaves, stems removed
3 tablespoons Detox Pesto
3 tablespoons Lemon Oregano Pumpkin Seed Pate
1⁄4 cup shredded carrots
2 radishes, thinly sliced
1 cup sprouts
Tahini Dressing

Lay out the collard wraps. Add the pesto and pate to the middle of the collard green. Add chopped vegetables and sprouts.
Drizzle the vegetables with 1-2 tablespoons of Tahini Dressing.
Roll your collard wrap and enjoy.

These are just 2 yummy recipes from a previous 14 Day Clean Eating Reset.  

Click here for my current Winter Program.

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Contact Me  


I help women in their 40’s – 60’s who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in this modern world of excess information. 

I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat.  

Are you ready to make a change?
I am here to help!

Contact Me if you have any questions at all about my simple and “NOT BORING” programs.

mothers day 2019