STEP INSIDE THE SPRING RESET:
THE ELIMINATION DIET
Transform Your Health in Just Two Weeks and Say Goodbye
Toxins, Unwanted Weight, Brain Fog, and Fatigue!
Do you feel tired, sluggish, or bloated? Have you been struggling to lose weight, no matter what you try?
Are you suffering from chronic inflammation, skin issues, or digestive problems?
You’re not alone. With our modern busy lifestyles, it’s easy to get caught up in unhealthy habits that can take a toll on our bodies.
You’ve likely tried everything under the sun to detox your body yourself of those dreaded unwanted symptoms…
But … WHAT YOU HAVE BEEN TRYING ISN’T WORKING:
- Depriving your body of vital nutrients by severely limiting food intake
- Engaging in excessive exercise to burn calories
- Constantly switching diets with no significant results
- Consuming “low-fat” and “diet” foods that contain harmful chemicals and fillers
- Prioritizing the number on the scale over the health and balance of your body
THAT DOES NOT WORK!
WHAT YOU REALLY NEED IS THIS:
- Discover the clarity and guidance you need to understand which foods and nutrients your body requires to perform at its best
- Enjoy budget friendly variety of seasonal fruits and vegetables that naturally promote health and wellness
- Find the support you need to make a lifestyle and habit shift towards a cleaner and healthier diet
- Get clear direction on what to eat, how to plan meals and how to cook healthier options easily
- Resources that help you stay focused and develop a deeper understanding of how your body interacts with the food you eat, so you can make better choices for your unique body
THE SPRING RESET: The Elimination Diet
Reset Your Health in Just Two Weeks and Say Goodbye Toxins, Unwanted Weight, and Fatigue!
Without calorie counting or starving yourself
THE SPRING RESET: The Elimination Diet
Helps Your Body Flush Out Toxins, Eliminate Foods
That Don’t Serve Your Body, So You Can Finally
Get Healthy And Feel Energetic
The Spring Reset: The Elimination Diet is a powerful tool for promoting overall health and wellness. By eliminating harmful toxins and inflammatory foods from your diet and replacing them with nutrient-dense options, you’ll enjoy a range of benefits, from improved gut health to healthy weight loss and increased energy.
Eating seasonal foods is not only delicious and satisfying, but it’s also a great way to support our health and well-being. By choosing foods that are grown in the current season, we can help our bodies stay in tune with the natural rhythms of the world around us and experience…
Renewed
Energy
Improved
Digestion
Stronger
Immunity
Natural
Weight-Loss
And an Overall Improvement and Sense Of Vitality
To Your Health And Well-Being
The Spring Reset: The Elimination Diet was created based on principles from some of the world’s leading naturopaths and holistic physicians. It’s a program that has not only worked for me but for thousands of others as well.
The program is specifically designed to help you remove toxins from your body, resetting your entire system and promoting balance in your gut, hormones, and stress levels. By eliminating common allergens and inflammatory foods from your diet, you’ll give your body a chance to heal and rejuvenate, leading to countless benefits.
The Spring Reset Is A System That Will Guide You Step-By-Step To Eliminate What Doesn’t Serve Your Body
I will support you during the entire program with the combination of coaching support from me, and targeted materials to guide you through the process:
Getting and Being healthy doesn’t have to be hard. Join me for a simple Reset for a quick boost to your gut health, reduce inflammation so you can gain energy and let go of weight.
Spring Reset Includes :
An in-depth guide to walk you through the principles of detoxing and eliminating specific food, and how to make the program a smooth experience so you can understand the foundations and be fully prepared to handle any challenges.
A recipe guide packed full of delicious and healthy meals to get you through every day during the detox (even snacks).
Fully planned out suggested meals, plus shopping lists so you can just head to the grocery store and make the detox even easier.
A food diary to track what you eat, how your body feels, and any reactions that occur so you always have a birds-eye view of your progress.
- Kick Off & Wrap Up Videos
- Pre & Post Questionnaire
- Spring Reset Guide
- Spring Vegetarian Recipe Guide
- Suggested Meals
- Food Diary
plus these two bonuses!
Intermittent Fasting for Beginners
Dr Axe, a leading expert in health, says “intermittent fasting results in lowered levels of oxidative stress to cells throughout the body.” What could this mean for you and your health?
Eat Your Way to Hormone Health
Taking care of your hormones is not just about maintaining energy levels and balancing your weight. The endocrine system also stabilizes blood sugar levels, regulates body temperature, and even affects digestion.
Testimonials:
This Reset was AMAZING! Any diet or detox I’ve ever tried left me feeling hungry, deprived, shaky, and BORED! I wasn’t hungry at all, I felt satisfied AND I even had more energy and lost weight! Thank you!
I feel INCREDIBLE! My stomach is flatter, I lost a few inches, and I have so much energy! I feel like I got a complete body overhaul! I couldn’t have done this without your delicious recipes, guidance, and support! Thank you, thank you!
Thank you SO MUCH for this amazing Clean Eating program! Everything was DELISH! It was super simple to follow, and I was still able to do it even during my busy life! You are amazing! And, I’m down 5 lbs!
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Hey, gorgeous ladies! My name is Peggy, and I’m a certified health coach through The Institute of Integrative Nutrition. I created this program because I have struggled with migraine headaches, endometriosis, and even had an ulcer all before I was an adult. Add poor digestion and osteoporosis and I was a mess. I get what if feels like to go through major transitions in life. The fears around moving to a new state, watching adult children start their own adventures in life, or frustration in choosing between a job or pursue my passion as a career. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here. The world needs to know it’s possible to detox effectively with real whole foods. Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.
My program costs less than a doctor visit!
Frequently Asked Questions
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1. WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. I like Neo-Life protein powder in my morning smoothie, but it’s optional.
6. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of Neo-Life protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
