Castor Oil has been used as a healing oil since ancient times for a variety of issues, but particularly for the liver and gall bladder.
Castor Oil packs are a great detox practice and especially in the springtime when the liver and gall bladder are the organs we focus our cleansing. Anger and anxiety are closely related to the liver, so it is very important to have a healthy liver to support healthy emotions.
There are several ways to do castor oil packs. The easiest way is to apply castor oil on your stomach, lie down, and put a wool flannel on top. Then wrap plastic over top of the flannel to seal it in. Place a heating pad on top and rest for 30-60 minutes. I like to read a book while doing this.
You can do this weekly to relieve toxic symptoms.
Castor oil packs are just one of the tools recommended during my seasonal programs. Check it out and give your liver some love.
Blessings,
Coach Peggy
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 