by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Self Care
How do you face tragedy in your life? Do you put your head in the sand and ignore it? Or maybe you “get tough” and muscle your way through. Are you the “smoother”, trying to make everything better? Or possibly even the...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition
You know you need to make some changes and create new healthy habits. What are they and how do you start? Some things are so simple, yet we can’t see what is right in front of us. Let me give you an example. I was sharing with a group...
by Peggy Ennenga | Oct 2, 2016 | Fitness, Healthy Aging, Self Care
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
by Peggy Ennenga | Oct 2, 2016 | Digestive Health, Nutrition
Have you been enjoying summer picnics and maybe eating more foods that your body doesn’t love? I LOVE smoothies! In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get....
by Peggy Ennenga | Sep 25, 2016 | Fitness, Healthy Aging, Yoga
Have you tried yoga? Do you think you need to be as bendy as Gumby? I LOVE yoga! My body needs the variety of routines that include the restorative and restful, intense and strengthening, and even detoxifying. Today I want to share the...
by Peggy Ennenga | Sep 25, 2016 | Healthy Aging
How well do you welcome change in your life? It is a challenge for me sometimes. I’m a work in progress on this point. Everyone in my family knows I like things to be “normal”. So, what is normal? Is normal...
by Peggy Ennenga | Sep 5, 2016 | Healthy Aging, Nutrition
Have you ever wondered why you mindlessly eat, grabbing potato chips or popcorn, only to move on to the chocolate or cinnamon bears? Do you count the calories if you don’t realize you’ve eaten them? Let’s explore a little bit about...
by Peggy Ennenga | Jul 17, 2016 | Recipes
Summer Baked Vegetables 2016-08-14 06:47:14 Write a review Save Recipe Print Ingredients 1 bunch asparagus, tough ends removed 1 small head cauliflower, chopped 1 small head broccoli, chopped 1 onion, chopped 1 garlic clove, minced Sea salt and black pepper, to taste...
by Peggy Ennenga | Jul 13, 2016 | Recipes
Do you like to try new recipes? This is a fun and tasty twist on a smoothie, served in a bowl. Cherry Cacao Smoothie Bowl 2016-07-22 13:20:33 Write a review Save Recipe Print Ingredients 1 c pitted cherries 1 handful spinach 1 small banana 1/2 c dairy free milk...
by Peggy Ennenga | Mar 26, 2016 | Detox/Cleanse, Recipes
Is it possible to eat healthy for holidays? Are you busy preparing for your Easter Brunch? I LOVE my seasonal cleanse foods and am sharing a few with my family for our Easter Brunch tomorrow. They are quick and easy and I’ll share 3 of them with you. And...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 