peggy@healthcoachmt.com
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Health Coach Peggy
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5 Tips for a Calmer Morning

5 Tips for a Calmer Morning

by Peggy Ennenga | Dec 17, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care, Yoga

5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...
12 Self Care Tips for Every Age

12 Self Care Tips for Every Age

by Peggy Ennenga | May 28, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Yoga

12 Self Care Tips for Every Age What a fun topic!  How do you take care of yourself?  I am not referring to eating healthy foods, exercising or getting enough sleep.  Although, those are top of the list VERY important things to do for yourself. ...
Anniversary Tips to Look as Young as You Feel

Anniversary Tips to Look as Young as You Feel

by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care

Anniversary Tips to Look as Young as You Feel   My hubby and I celebrated our 42nd wedding anniversary this week.  Wow!  I feel like I am 42!  I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
Two Steps Forward, One Step Back

Two Steps Forward, One Step Back

by Peggy Ennenga | Apr 30, 2018 | Fitness, Healthy Aging, Weight Loss

Two Steps Forward, One Step Back   Walk to Work Day was April 1 and established in 2004.  It isn’t a national holiday, however, I love the concept.  Living in a rural area, I am unable to walk to work.  Except when I am working in my home...
Be You All Ways & Lose Weight

Be You All Ways & Lose Weight

by Peggy Ennenga | Mar 31, 2018 | Fitness, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss

Be You All Ways & Lose Weight   Do you make choices to be included with the popular group?  Even if it doesn’t fit with your beliefs or interests?  Do you go along with the crowd even if in your gut you feel a tightness and you’re...
3 Tips for Better Eating Habits

3 Tips for Better Eating Habits

by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss

3 Tips for Better Eating Habits   We all strive to create better eating habits, right?  Do you realize the food we eat and our lifestyle habits are closely linked?  Our careers, relationships, fitness, and spirituality are significant factors in our...
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
May 2025
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