by Peggy Ennenga | Dec 17, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care, Yoga
5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...
by Peggy Ennenga | May 28, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Yoga
12 Self Care Tips for Every Age What a fun topic! How do you take care of yourself? I am not referring to eating healthy foods, exercising or getting enough sleep. Although, those are top of the list VERY important things to do for yourself. ...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
by Peggy Ennenga | Apr 30, 2018 | Fitness, Healthy Aging, Weight Loss
Two Steps Forward, One Step Back Walk to Work Day was April 1 and established in 2004. It isn’t a national holiday, however, I love the concept. Living in a rural area, I am unable to walk to work. Except when I am working in my home...
by Peggy Ennenga | Mar 31, 2018 | Fitness, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Be You All Ways & Lose Weight Do you make choices to be included with the popular group? Even if it doesn’t fit with your beliefs or interests? Do you go along with the crowd even if in your gut you feel a tightness and you’re...
by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
3 Tips for Better Eating Habits We all strive to create better eating habits, right? Do you realize the food we eat and our lifestyle habits are closely linked? Our careers, relationships, fitness, and spirituality are significant factors in our...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 