by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Balance Blood Sugar More on the topic of sugar. It’s a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important. Should we avoid sugar and never have even...
by Peggy Ennenga | Nov 20, 2017 | Fitness, Healthy Aging, Weight Loss
3 Ways to Lose Weight Naturally & Boost Metabolism Thanksgiving is this week! Woohoo!!! This is the “food holiday” and focuses on gratitude. I am abundantly grateful for good food, family, friends, work and play. What are...
by Peggy Ennenga | Sep 21, 2017 | Fitness, Healthy Aging, Nutrition
Are You Protein Deficient? Many of us are watching the amount of animal proteins we are eating. It is entirely possible to eat more plant based and consume an abundance of high quality protein. Yet, the reality is many people eat fast food, packaged...
by Peggy Ennenga | Jul 16, 2017 | Fitness, Lifestyle Tips, Self Care
Hug a Tree! I love summer! Even the hot days are a joy for me. I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air. There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Yoga
5 Steps to Protect Your Brain Do you have moments when you can’t remember? Or that your brain feels so full that you can’t fit in one more piece of information? Do you ever wish you could “take a minute” and just put your...
by Peggy Ennenga | Jan 24, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Self Care, Yoga
Why Am I Constipated? I know, this isn’t a sexy topic. BUT, it is a very important one and many people suffer with this. I know what it feels like to be bloated, have a belly ache and need to “go” but can’t. Let’s...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 