by Peggy Ennenga | Dec 19, 2016 | Healthy Aging, Nutrition, Self Care, Yoga
Is your cup half full or half empty? A dear friend suggested I start a Gratitude Journal several years ago during a very traumatic time in my life, and it was one of the best tips I have received. The darker the days, the more important it is to be mindful...
by Peggy Ennenga | Nov 6, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Self Care
Thanks to my friends and family, I truly celebrated this big birthday. If you read my last newsletter, you learned I was NOT happy to turn 50. Uffda, that was a tough one. I made a choice for this birthday to celebrate and appreciate my good health....
by Peggy Ennenga | Oct 22, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Nutrition, Self Care
Lookin’ great at EVERY age! (even 60) Do you enjoy your birthday each year? Have you experienced one in particular that was especially difficult? Each birthday for me was no big deal. Just another number, I’d say. Until...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition
You know you need to make some changes and create new healthy habits. What are they and how do you start? Some things are so simple, yet we can’t see what is right in front of us. Let me give you an example. I was sharing with a group...
by Peggy Ennenga | Oct 2, 2016 | Fitness, Healthy Aging, Self Care
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 