Anniversary Tips to Look as Young as You Feel
My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the years. Check out a sample of my healthy tips and habits, and let me know if there are any that make you ask “why is this important”?
Tips:
- Start the day the a big glass of lemon water, add apple cider vinegar – immune & digestion booster
- Make the bed, first accomplishment of the day
- Stand up straight, breathe deeply
- Stretch every day
- Handful of almonds to tame anger
- Spinach for mental clarity
- Green tea to calm the mind
- Honey to calm a cough
- Coconut water to ease muscle cramps
- Veggies every day – every meal
- Protein – healthy variety
- Epsom salt bath for constipation (yes, fiber is important too)
- Elevate legs to reduce ache and swelling, especially after traveling or standing all day
- Yoga for back, hip and shoulder pain
- Walking for strong bones and healthy heart
- Ginger and peppermint tea or oils for indigestion
- Put the electronics down several times a day
- Early to bed, early to rise
- Eat largest meal midday when the digestive system is the strongest
- Here’s an eye opener for me – see a dermatologist to check your skin. I recently was diagnosed with Actinic Kerotoses (AKs) on my face and treated with a chemotherapy cream. These are small spots that develop over time from sun exposure. I am fair skinned with freckles and a likely candidate. I was a bit anxious about this, did the treatment, and immediately followed up with my detox program to clean the chemicals from my body. I am using the NeoLife new skin care regimen and am good as new.
I could go on forever with helpful tips and these are just a random few.
Tips: I am here to coach and support you on a life changing journey that begins with simple steps.
Sign up today for my simple energy boosting weight loss program using real food that you love and learn sustainable life changing habits.
https://www.healthcoachmt.com/14-day-seasonal-energy-boosting-weight-loss-program/I am truly here to help you Feel Ageless, Be Ageless.
peggy@healthcoachmt.comBlessings,
Coach Peggy
https://www.healthcoachmt.com/14-day-seasonal-energy-boosting-weight-loss-program/I am truly here to help you Feel Ageless, Be Ageless.
peggy@healthcoachmt.comBlessings,
Coach Peggy
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 