WHAT ARE HEALTHY HABITS?
You know you need to make some changes and create new healthy habits. What are they and how do you start? Some things are so simple, yet we can't see what is right in front of us. Let me give you an example. I was sharing with a group recently...
My Achy Breaky Back
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn't do what my body was asking. After a...
Give Your Digestion A Break
Have you been enjoying summer picnics and maybe eating more foods that your body doesn't love? I LOVE smoothies! In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get. ...
Is Yoga Right For Me?
Have you tried yoga? Do you think you need to be as bendy as Gumby? I LOVE yoga! My body needs the variety of routines that include the restorative and restful, intense and strengthening, and even detoxifying. Today I want to share the...
How Do You Accept Change in Your Life?
How well do you welcome change in your life? It is a challenge for me sometimes. I'm a work in progress on this point. Everyone in my family knows I like things to be "normal". So, what is normal? Is normal status quo?...
Emotional Eating
Have you ever wondered why you mindlessly eat, grabbing potato chips or popcorn, only to move on to the chocolate or cinnamon bears? Do you count the calories if you don't realize you've eaten them? Let's explore a little bit about emotional eating....
Summer Baked Vegetables
Summer Baked Vegetables
Cherry Cacao Smoothie Bowl
Do you like to try new recipes? This is a fun and tasty twist on a smoothie, served in a bowl.
3 Easy Easter Cleansing Recipes
3 Easter Brunch Recipes
Warmed Apple with Coconut
Kick sugar cravings with warmed apple slices and coconut
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
