I’m Sorry
Have you ever made a mistake or messed up unintentionally? Things happen, life happens; sometimes things are just out of our control. What do you do when it affects someone else? Allow me to tell you what I used to do. I would be so very...
From Wit’s End to New Wardrobe
From Wit's End to New Wardrobe! I know I’ve been talking a lot about the new Kickstart, New Year New You Program that’s starting soon, and for good reason. There are too many people out there who are struggling with illness and pain that is completely unnecessary....
The Jeans That Couldn’t Zip Up!
The Jeans That Couldn't Zip Up! Have you ever felt like you’re in a perpetual battle with your body? Like you’re constantly fighting with yourself over food and getting angry with the numbers on the scale? Maybe you’re struggling to fit into your favorite jeans, but...
When Garden Fresh isn’t Healthy
When Garden Fresh Isn't Healthy There was a time when I was completely overcome with digestive issues and I was in a constant state of exhaustion.I was conscious about eating healthy and yet I was tired, and didn't realize my body was full of toxins and...
Are You A Snacker?
Are You a Snacker? It’s that time of year again. We promised ourselves back when the ball dropped that this would be the year we would get healthy, hit the gym more often, and fill our shopping baskets with fresh produce galore. So, how are you doing with that?...
7 Tips to Relieve Constipation
Why Am I Constipated? I know, this isn't a sexy topic. BUT, it is a very important one and many people suffer with this. I know what it feels like to be bloated, have a belly ache and need to "go" but can't. Let's consider WHY you might be...
Why is Soup Good for Me?
Why is Soup Good for Me? I just learned that January is National Soup Month. What a perfect time of year! I have my chili in the crockpot right now (see recipe below), banana bread cooling, (I admit, this is NOT on my cleanse programs) and am...
New Year Tip
New Year Tip I'm sure you are reading everywhere about a list of New Year's Resolution ideas. Let me "rock the boat" a bit. Have you considered NOT making a new year's resolution? As I was writing this newsletter, my Mom called me and declared that...
3 Tips to Finish 2016 on a Positive Note
3 Steps to Finish 2016 on a Positive Note Has the weather kept you indoors anytime during the last couple weeks? Were you frustrated, or did you use this "bonus time" for yourself at home? I encourage you to take some time to reflect on 2016.1. What...
5 Tips to Keep it Together This Week
5 Tips to Keep it Together This Week 1. Take a look at your "To Do" list for the week. Prioritize the top 3 things per day that you really need to get done. Let go of what doesn't make the top 3. 2. Recruit some help with the things that you...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
