When Garden Fresh Isn’t Healthy
There was a time when I was completely overcome with digestive issues and I was in a constant state of exhaustion.I was conscious about eating healthy and yet I was tired, and didn’t realize my body was full of toxins and inflammation. After struggling with migraines, endometriosis, and achiness I discovered the elimination diet and learned how to detoxify my body seasonally.
As it turns out, the bloating and fatigue were all the result of hidden food allergies. Once I uncovered and addressed this root cause of my health issues, my life truly transformed. I lost weight, and I found energy I thought I’d lost forever. Now you might be thinking, That’s great for you, but I don’t have any food allergies.
But the truth is that many of us (15 million Americans! https://www.foodallergy.org/facts-and- stats) have hidden food allergies or intolerances that we don’t even know about.
What’s more, there are a host of foods we commonly think of as being healthy that can actually be contributing to illness.
- That soymilk in your morning latte…
- The whole-grain pasta in your salad at lunch…
- And even the fresh tomato sauce you froze last summer (no joke!)…
… could all be undercover allergens that are damaging your body and causing health problems.
So what are we supposed to do about all these potential food allergies?
We have to figure out which foods are causing inflammatory reactions and give our bodies the chance to heal.
How do we do that?
Through a natural seasonal detox program based on the elimination diet and Ayurveda , which is exactly what I’ve put together for my clients.