5 Tips for Managing Life’s Curve Balls
5 Tips for Managing Life's Curve Balls I prefer to view life as opportunities and lessons. We are presented with them every day. Opportunities to love others and share our gifts and talents. Lessons rise to the surface when we face challenges. ...
3 Tips to Surviving a Summer Celebration
3 Tips to Surviving a Summer Celebration Are you planning a picnic with friends? Maybe grilling at home? Or maybe taking in the parades and festivities? You can have fun and eat your favorite summer foods, even if you are committed to clean eating...
Tucker says “Just Ask”
Tucker says "Just Ask" Have you been told to "just ask for what you want"? I have many times and am improving. Many of us, women especially, have difficulty asking for what we want. We either feel our needs aren't important or we simply take care of...
Chickpea Chili Over Greens and Guacamole
Chickpea Chili Over Greens and Guacamole Serves 4 1 tablespoon coconut oil 1 large onion, chopped 2 garlic cloves, chopped 1 yellow squash, chopped 1 zucchini, chopped 2 15.5-ounce cans chickpeas, drained and rinsed 2 tablespoons chili powder 1 tablespoon oregano 1...
2 Weeks to Fabulous!
2 Weeks to Fabulous! You know what really gets to me? It’s when I speak to someone who’s been struggling for years with excess weight, bloated belly, aches and pains, skin that feels old and wrinkled… and they tell me they’re trying yet another new “diet.” It gets to...
5 Tips on Returning from Vacation with Ease
5 Tips on Returning from Vacation with Ease Do you have a tough time returning from a great vacation, feeling tired and a bit disoriented? I know the feeling and will share my tips for transitioning from vacation back to "real life". Would you like to...
5 Steps to Protect Your Brain
5 Steps to Protect Your Brain Do you have moments when you can't remember? Or that your brain feels so full that you can't fit in one more piece of information? Do you ever wish you could "take a minute" and just put your feet up and read a book...
Eating Healthy on a Road Trip
How do you pack your cooler for a road trip? One of the most challenging parts of traveling for me is eating healthy. When I make the effort to pack with thought I feel so much better on the journey. Let's get started! Smoothie - I make 2 servings of my...
What is a Morning Elixir?
What is a Morning Elixir? Did you think coffee is your "morning elixir"? Coffee may be part of your morning routine, AFTER your "oh so good for you" Morning Elixir. Let me explain... Water benefits: The body needs fresh, room temperature water...
Lemon Date Energy Balls
LEMON DATE ENERGY BALLS Makes about 10 1-inch balls 1 cup raw pumpkin seeds 1 cup pitted dates 2 tablespoons chia seeds 1⁄2 cup unsweetened, shredded coconut Juice of 2 lemons Roughly blend the pumpkin seeds in a food processor or high-speed blender. Add dates, lemon...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
