What is a Morning Elixir?

Did you think coffee is your “morning elixir”?  Coffee may be part of your morning routine, AFTER your “oh so good for you” Morning Elixir.  
Let me explain…
Water benefits:  

  • The body needs fresh, room temperature water first thing in the morning for rehydration

Lemon benefits:  

  • Helps make the body more alkaline (increases pH)
  • Provides lots of Vitamin C
  • Blood purifier
  • Cleansing agent & tonic for your liver by helping it produce more bile

Apple Cider benefits:

  • Natural remedy for heartburn
  • Can help clear up skin conditions and acne
  • Promotes digestion & healthy bowel movements
  • Helps control weight
  • Can help regulate blood sugar
  • Helps reduce sinus infections & sore throats
  • Rich in enzymes & potassium
  • Can help ease menstrual cramps
  • Helps promote healthy aging

Raw Honey benefits:

  • Loaded with vitamins, minerals, & enzymes
  • Helps to cleanse the liver, remove toxins, & flush fat from the body when taken first thing in the morning on an empty stomach
  • Soothes indigestion – relieves acidity in the stomach
  • Energy boost
  • Anti-microbial and anti-fungal – helps keep skin clear (helps with skin conditions such as eczema, ringworm, & psoriasis)

I start every day with a 16 oz glass of room temperature water with the goodies added.  Please see below for my recipe.  Notice how much better you will feel.  

Sign up for my Spring Cleanse & Motivational Self Care program today.  The foods support your healthy gut, hormone balance, AND give your liver some love.  This is especially nice if you are a busy person like me.  Two weeks (or more) of planned meals and you just follow the guidelines and do the shopping.  🙂 https://www.healthcoachmt.com/spring-cleanse/

Blessings, 
Coach Peggy

Lemon Water

 

Morning Elixir

1 cup room-temperature water

1 tablespoons of raw apple cider vinegar

1 teaspoon raw honey

Juice of 1 lemon

Dash of sea salt  (for the minerals)