Are You Protein Deficient?
Are You Protein Deficient? Many of us are watching the amount of animal proteins we are eating. It is entirely possible to eat more plant based and consume an abundance of high quality protein. Yet, the reality is many people eat fast food, packaged...
Ageless Beauty Secrets
Ageless Beauty Secrets There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you...
5 Steps to Get What You Want With Ease
5 Steps to Get What You Want With Ease Do you find it difficult to get what you want? Do you feel it is selfish to "want" something? Do you feel good when you get what you want? Do you suffer while you wait for what you want? Process to get what you want with ease:...
Why Am I A Health Coach?
Why Am I a Health Coach? My son says I have been a health coach forever. I think that is true. My passion has always been learning as much as I can about health, nutrition, fitness, and self care. Even when I didn't really know what it all...
8 Primary Causes of Cravings
8 Primary Causes of Cravings The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat....
How Do I Eat Fair Food and Avoid Toxins?
How Do I Eat Fair Food & Avoid the Toxins? It's that time of year when most county fairs are going on and all that "fair food" is so very tempting. Is it OK to indulge once a year on all the deep fried, sugar coated, high calorie, non nutritional...
3 Steps to Detoxing Cellulite
Detox Your Cellulite Away in 3 Steps Are you getting tired of that stubborn cellulite, especially when the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 3 Steps to Detoxing Cellulite: 1. Start...
Feel Younger Overnight
Feel Younger Overnight! Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in...
Eat to Beat Inflammation
Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise. When this happens, it is the body's immune system healing injuries or fighting bacteria. Acute inflammation like this will go away in a few days. Chronic...
Hug a Tree!
Hug a Tree! I love summer! Even the hot days are a joy for me. I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air. There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
