by Peggy Ennenga | May 2, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Weight Loss
Migraine Pain & Relief Have you experienced a migraine headache? I have and it is no fun. The sensitivity to light and noise, the nausea and pain can all be debilitating. I had migraines since I was a child and found my sensitivities were...
by Peggy Ennenga | Apr 30, 2018 | Fitness, Healthy Aging, Weight Loss
Two Steps Forward, One Step Back Walk to Work Day was April 1 and established in 2004. It isn’t a national holiday, however, I love the concept. Living in a rural area, I am unable to walk to work. Except when I am working in my home...
by Peggy Ennenga | Mar 31, 2018 | Fitness, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Be You All Ways & Lose Weight Do you make choices to be included with the popular group? Even if it doesn’t fit with your beliefs or interests? Do you go along with the crowd even if in your gut you feel a tightness and you’re...
by Peggy Ennenga | Mar 5, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Carbonated Waters – Healthy??? Do you drink a lot of carbonated waters? It’s just bubbly water, so it must be healthy, right? I have questioned this for some time, and had the following response from a fellow health...
by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
3 Tips for Better Eating Habits We all strive to create better eating habits, right? Do you realize the food we eat and our lifestyle habits are closely linked? Our careers, relationships, fitness, and spirituality are significant factors in our...
by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Balance Blood Sugar More on the topic of sugar. It’s a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important. Should we avoid sugar and never have even...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 