by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
by Peggy Ennenga | Aug 12, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Are Cravings Real? Cravings can happen to anyone. Cravings can be for sugar, food, or just about anything. Cravings may lead to addictions if left unchecked. More isn’t always better, even if it’s a good thing. Let’s talk about...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
by Peggy Ennenga | Jul 2, 2018 | Healthy Aging, Nutrition, Recipes, Weight Loss
Weight Loss Smoothie Recipe Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. But now you are getting really tired of the same oatmeal for...
by Peggy Ennenga | Jun 19, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Weight Loss
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality?According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | May 15, 2018 | Healthy Aging, Self Care, Weight Loss
Why Diets Don’t Work You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest...