by Peggy Ennenga | Jul 16, 2017 | Fitness, Lifestyle Tips, Self Care
Hug a Tree! I love summer! Even the hot days are a joy for me. I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air. There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...
by Peggy Ennenga | Jul 2, 2017 | Healthy Aging, Lifestyle Tips, Self Care
5 Tips for Managing Life’s Curve Balls I prefer to view life as opportunities and lessons. We are presented with them every day. Opportunities to love others and share our gifts and talents. Lessons rise to the surface when we face challenges....
by Peggy Ennenga | Jun 27, 2017 | Lifestyle Tips, Self Care
Tucker says “Just Ask” Have you been told to “just ask for what you want”? I have many times and am improving. Many of us, women especially, have difficulty asking for what we want. We either feel our needs aren’t...
by Peggy Ennenga | Jun 14, 2017 | Lifestyle Tips, Self Care
5 Tips on Returning from Vacation with Ease Do you have a tough time returning from a great vacation, feeling tired and a bit disoriented? I know the feeling and will share my tips for transitioning from vacation back to “real life”. Would you...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Yoga
5 Steps to Protect Your Brain Do you have moments when you can’t remember? Or that your brain feels so full that you can’t fit in one more piece of information? Do you ever wish you could “take a minute” and just put your...
by Peggy Ennenga | Apr 18, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Leaders Need Support Too Who do you think of when you consider leaders? The obvious answers are business owners, corporation executives, ministers, and politicians to name a few. Let’s take a closer look at the definition of leaders. Leader:...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 