by Peggy Ennenga | Jun 14, 2017 | Lifestyle Tips, Self Care
5 Tips on Returning from Vacation with Ease Do you have a tough time returning from a great vacation, feeling tired and a bit disoriented? I know the feeling and will share my tips for transitioning from vacation back to “real life”. Would you...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Yoga
5 Steps to Protect Your Brain Do you have moments when you can’t remember? Or that your brain feels so full that you can’t fit in one more piece of information? Do you ever wish you could “take a minute” and just put your...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
How do you pack your cooler for a road trip? One of the most challenging parts of traveling for me is eating healthy. When I make the effort to pack with thought I feel so much better on the journey. Let’s get started! Smoothie – I make 2...
by Peggy Ennenga | May 9, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition, Recipes
What is a Morning Elixir? Did you think coffee is your “morning elixir”? Coffee may be part of your morning routine, AFTER your “oh so good for you” Morning Elixir. Let me explain… Water benefits: The body needs fresh,...
by Peggy Ennenga | Apr 18, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Leaders Need Support Too Who do you think of when you consider leaders? The obvious answers are business owners, corporation executives, ministers, and politicians to name a few. Let’s take a closer look at the definition of leaders. Leader:...
by Peggy Ennenga | Apr 14, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
Castor Oil Packs for the Liver? Castor Oil has been used as a healing oil since ancient times for a variety of issues, but particularly for the liver and gall bladder. Castor Oil packs are a great detox practice and especially in the springtime when the liver and gall...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 