by Peggy Ennenga | Oct 22, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Nutrition, Self Care
Lookin’ great at EVERY age! (even 60) Do you enjoy your birthday each year? Have you experienced one in particular that was especially difficult? Each birthday for me was no big deal. Just another number, I’d say. Until...
by Peggy Ennenga | Oct 17, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
So, I CAN feel satisfied eating healthy foods? Have you heard of the acronym SAD? If you haven’t, it does in fact represent something truly heartbreaking-theStandard American Diet. You know-the one filled with potato chips, French fries, fast...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Seasonal detoxes are my recommended cure for breaking free from toxicity. Fall detoxes in particular are miraculous for many reasons. During the heat of the summer, the body builds up toxins. This can lead to coughs, rashes, migraines, and a weakened immune...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Nutrition
I LOVE having fun with food! It is truly fun for me to experiment with herbs and spices, changing ingredients in a recipe, eating eggs for supper or roasted veggies for breakfast. How about you? Do you dread menu planning, grocery shopping,...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Self Care
How do you face tragedy in your life? Do you put your head in the sand and ignore it? Or maybe you “get tough” and muscle your way through. Are you the “smoother”, trying to make everything better? Or possibly even the...
by Peggy Ennenga | Mar 26, 2016 | Detox/Cleanse, Recipes
Is it possible to eat healthy for holidays? Are you busy preparing for your Easter Brunch? I LOVE my seasonal cleanse foods and am sharing a few with my family for our Easter Brunch tomorrow. They are quick and easy and I’ll share 3 of them with you. And...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 