Be You All Ways & Lose Weight
Be You All Ways & Lose Weight Do you make choices to be included with the popular group? Even if it doesn't fit with your beliefs or interests? Do you go along with the crowd even if in your gut you feel a tightness and you're thinking "oh boy,...
Benefits of a Spring Detox
Benefits of a Spring Detox Spring brings new hopes and promotes positive energy. It is the best time to embark on a detox plan. We eat heavier and congesting foods during winter and the body needs to "spring clean". It is the perfect time to...
DIY Face Masks
DIY Face Masks Your skin is exposed to everything in the environment, the foods you eat, cosmetics & cleansers. Too much sun, cold and dryness can lead to leathery skin. Cigarette smoking, poor cosmetics, cleansers, &...
5 Quick & Simple Breakfasts
5 Quick & Simple Breakfasts Do you skip breakfast because you are too busy, have no time to prepare, on the go, or simple don't like to eat first thing in the morning? I have some ideas for you that you're going to love. Quick & simple...
Carbonated Waters – Healthy???
Carbonated Waters - Healthy??? Do you drink a lot of carbonated waters? It's just bubbly water, so it must be healthy, right? I have questioned this for some time, and had the following response from a fellow health...
Stress & Digestion
Stress & Digestion What do you think is worse for you body? Stress & anxiety or Junk food? Researchers at Brigham Young University conducted a study comparing how these two health hazards affect the human body. The results showed...
Foods That Support Hormones
Foods That Naturally Support Hormones Last week I talked recognizing a hormone imbalance and how to balance naturally.Many problems that we experience with our bodies can be attributed to an imbalance of required levels of hormones in the body. The perfect level of...
Benefits of Drinking Lemon Water
Benefits of Drinking Lemon Water in the Morning What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems so obvious and too simple, right? How can lemon water really help your detox? Aids in Detoxification ...
How to Balance Hormones Naturally
How to Balance Hormones Naturally What is Hormone Imbalance? This is a common problem and for many people. Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally,...
Powerful Healthy Aging Tool – Your Fork!
Powerful Healthy Aging Tool - Your Fork! My fork is a tool? What does that mean? You have heard me say a time or two that I believe the food & lifestyle choices we make have a direct impact on the quality of our lives - at every age. ...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
