by Peggy Ennenga | Apr 15, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
How to Cleanse without Overwhelm Last week I talked about WHY it is so important to give yourself a spring clean eating reset. We focus on the liver and gallbladder and the benefits to these hardworking organs. Let’s explore how to cleanse...
by Peggy Ennenga | Apr 10, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Boost Your Energy in 14 Days Has your body sprung back from the winter? Do you feel like you just can’t get your energy back?Spring brings new hopes and promotes the positive vibes. So, it is the best time to clean up your eating. We indulge in rich...
by Peggy Ennenga | Mar 27, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Are You Ready for a Brand New You? Are you tired of struggling with your weight, mood swings and poor sleep? Do you lack confidence in the choices you make for your health and as a part of your daily life?I know what this feels like and I am here to say it...
by Peggy Ennenga | Mar 22, 2019 | Healthy Aging, Lifestyle Tips, Self Care
How to Improve Skin Health with Turmeric As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this...
by Peggy Ennenga | Mar 6, 2019 | Nutrition, Recipes
Curried Pea & Carrot Soup Serves 4 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon cumin 1 teaspoon curry powder 16-ounce bag frozen peas 1 bunch carrots, chopped 4 cups vegetable broth Melt coconut oil in a large soup...
by Peggy Ennenga | Mar 6, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
Ouch! That Hurts! What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people...
by Peggy Ennenga | Feb 26, 2019 | Healthy Aging, Lifestyle Tips, Nutrition
Did the Icky Bug Catch You? So many people this winter have had a bad cold / flu bug. It’s catching people in a bad way. Let me share with you how I navigated this to feel like myself again. My Icky Bug Tips for Recovery: Rest – go...
by Peggy Ennenga | Feb 18, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Mindset a Real Thing? How does mindset affect your life? Have you heard the phrase “thoughts become things”? It’s a good one and is descriptive of mindset. This is a topic for books and does have a big impact on your...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Would You Like to Live to 100? What do you know about the Blue Zone? People who live in the Blue Zone have a longer life expectancy, 100 years or older. And it just isn’t quantity, it’s quality. I’m all about Healthy...
by Peggy Ennenga | Feb 5, 2019 | Detox/Cleanse, Healthy Aging, Recipes, Weight Loss
Broccoli Carrot Tahini Soup Serves 4 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon dried oregano 1 teaspoon cumin powder zest of 1 lemon 4 cups broccoli florets 1 cup chopped carrot 1 32-ounce package vegetable broth ¼ cup tahini...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 