How to Improve Skin Health with Turmeric
As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb.Reduce Oily Skin
If you have noticed that your skin is getting a little too oily, you don’t necessarily need to turn to drugstore products that might cause it to dry out too much. Neither of these skin conditions is ideal, so instead of drying out your oily skin, head for a natural remedy like turmeric instead. You are able to get rid of all that extra moisture with turmeric and still be left with soft, glowing skin. Turmeric has tons of other health benefits as well. You can make a simple face mask using turmeric powder along with coconut oil and any added ingredients you want.

Protect Your Skin from Sun Damage
Turmeric is also an excellent herb to be used for sun damage and to protect your skin. While sun exposure is important in order to get more vitamin D and lots of natural energy, it can be damaging for your skin. Dermatologists recommend using sunscreen when you are outdoors. In addition to regular sunscreen, you can also protect your skin by taking a turmeric supplement each day to help protect your skin, or by using natural skin care products that contain turmeric.

Treat Skin Conditions
Believe it or not, turmeric is also being used to help treat many skin conditions. While you should still see a dermatologist if you have severe skin diseases and infections, some conditions can be improved with natural herbs like turmeric. It has been shown to help with things like alopecia and eczema, so consider talking to your dermatologist about this type of natural treatment.

Use it for Anti-Aging
Who doesn’t want to look a little younger? To maintain your youthful appearance, we need to consider the big picture.  Using quality skin care products, following a healthy diet and drinking plenty of water. You also need to focus on natural skin care products that will add to cell regeneration of your skin and reduce damaged tissue over time. Turmeric is great for preventing free radicals and reducing inflammation, which is helpful in healthy aging.

March is National Nutrition Month – try a new healthy food this week.

Now is the time to set your mind at ease.  I’m in your corner and here to help.  Learn how to eat real foods, on the go AND have more healthy energy. Contact me if you have questions or get started right away.
I am here to help you learn what your body needs and what works for you to feel your best at every age.


Coach Peggy