by Peggy Ennenga | Dec 19, 2016 | Lifestyle Tips, Self Care
5 Tips to Keep it Together This Week 1. Take a look at your “To Do” list for the week. Prioritize the top 3 things per day that you really need to get done. Let go of what doesn’t make the top 3. 2. Recruit some help with the...
by Peggy Ennenga | Dec 19, 2016 | Healthy Aging, Nutrition, Self Care, Yoga
Is your cup half full or half empty? A dear friend suggested I start a Gratitude Journal several years ago during a very traumatic time in my life, and it was one of the best tips I have received. The darker the days, the more important it is to be mindful...
by Peggy Ennenga | Dec 19, 2016 | Digestive Health, Healthy Aging, Nutrition, Self Care
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | Dec 19, 2016 | Healthy Aging, Nutrition, Self Care
What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people watching TV at...
by Peggy Ennenga | Nov 6, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Self Care
Thanks to my friends and family, I truly celebrated this big birthday. If you read my last newsletter, you learned I was NOT happy to turn 50. Uffda, that was a tough one. I made a choice for this birthday to celebrate and appreciate my good health....
by Peggy Ennenga | Oct 22, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Nutrition, Self Care
Lookin’ great at EVERY age! (even 60) Do you enjoy your birthday each year? Have you experienced one in particular that was especially difficult? Each birthday for me was no big deal. Just another number, I’d say. Until...
by Peggy Ennenga | Oct 17, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
So, I CAN feel satisfied eating healthy foods? Have you heard of the acronym SAD? If you haven’t, it does in fact represent something truly heartbreaking-theStandard American Diet. You know-the one filled with potato chips, French fries, fast...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Seasonal detoxes are my recommended cure for breaking free from toxicity. Fall detoxes in particular are miraculous for many reasons. During the heat of the summer, the body builds up toxins. This can lead to coughs, rashes, migraines, and a weakened immune...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Nutrition
I LOVE having fun with food! It is truly fun for me to experiment with herbs and spices, changing ingredients in a recipe, eating eggs for supper or roasted veggies for breakfast. How about you? Do you dread menu planning, grocery shopping,...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 