by Peggy Ennenga | Jul 2, 2018 | Healthy Aging, Nutrition, Recipes, Weight Loss
Weight Loss Smoothie Recipe Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. But now you are getting really tired of the same oatmeal for...
by Peggy Ennenga | Jun 19, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Weight Loss
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality?According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | Jun 9, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Summer Skin Care Tips Do you spend time in the summer sun? I love the warm sunshine and know that I need to take care of my skin. My skin gets tanned, dry and my heels become calloused. How about you? How do you take care of your skin? ...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
by Peggy Ennenga | May 15, 2018 | Digestive Health, Healthy Aging, Nutrition
What Do I Do With Quinoa? Quinoa is a flowering plant in the amaranth family. It originated in the Andean Region of South America. Quinoa is a gluten free ancient grain that is nutrient dense. These little seeds are power...
by Peggy Ennenga | May 15, 2018 | Healthy Aging, Self Care, Weight Loss
Why Diets Don’t Work You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest...
by Peggy Ennenga | May 2, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Weight Loss
Migraine Pain & Relief Have you experienced a migraine headache? I have and it is no fun. The sensitivity to light and noise, the nausea and pain can all be debilitating. I had migraines since I was a child and found my sensitivities were...
by Peggy Ennenga | Apr 30, 2018 | Fitness, Healthy Aging, Weight Loss
Two Steps Forward, One Step Back Walk to Work Day was April 1 and established in 2004. It isn’t a national holiday, however, I love the concept. Living in a rural area, I am unable to walk to work. Except when I am working in my home...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Digestive Health
Benefits of Dandelion Tea Dandelions have been used in folk medicine with many health benefits. There are two types of dandelion tea that are popular. Leaves of used for infusion and roasted root of the plant. Both are safe and healthy if the plant hasn’t been...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Lifestyle Tips, Nutrition, Self Care
How to Take an Epsom Salt Bath A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 