by Peggy Ennenga | May 2, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Weight Loss
Migraine Pain & Relief Have you experienced a migraine headache? I have and it is no fun. The sensitivity to light and noise, the nausea and pain can all be debilitating. I had migraines since I was a child and found my sensitivities were...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Lifestyle Tips, Nutrition, Self Care
How to Take an Epsom Salt Bath A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we...
by Peggy Ennenga | Mar 31, 2018 | Fitness, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Be You All Ways & Lose Weight Do you make choices to be included with the popular group? Even if it doesn’t fit with your beliefs or interests? Do you go along with the crowd even if in your gut you feel a tightness and you’re...
by Peggy Ennenga | Mar 27, 2018 | Healthy Aging, Lifestyle Tips, Self Care
DIY Face Masks Your skin is exposed to everything in the environment, the foods you eat, cosmetics & cleansers. Too much sun, cold and dryness can lead to leathery skin. Cigarette smoking, poor cosmetics, cleansers, &...
by Peggy Ennenga | Mar 1, 2018 | Digestive Health, Lifestyle Tips, Nutrition, Self Care
Stress & Digestion What do you think is worse for you body? Stress & anxiety or Junk food? Researchers at Brigham Young University conducted a study comparing how these two health hazards affect the human body. The results showed...
by Peggy Ennenga | Feb 21, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How to Balance Hormones Naturally What is Hormone Imbalance? This is a common problem and for many people. Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 