by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Yoga
5 Steps to Protect Your Brain Do you have moments when you can’t remember? Or that your brain feels so full that you can’t fit in one more piece of information? Do you ever wish you could “take a minute” and just put your...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
How do you pack your cooler for a road trip? One of the most challenging parts of traveling for me is eating healthy. When I make the effort to pack with thought I feel so much better on the journey. Let’s get started! Smoothie – I make 2...
by Peggy Ennenga | May 9, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition, Recipes
What is a Morning Elixir? Did you think coffee is your “morning elixir”? Coffee may be part of your morning routine, AFTER your “oh so good for you” Morning Elixir. Let me explain… Water benefits: The body needs fresh,...
by Peggy Ennenga | May 2, 2017 | Digestive Health, Healthy Aging, Recipes, Weight Loss
LEMON DATE ENERGY BALLS Makes about 10 1-inch balls 1 cup raw pumpkin seeds 1 cup pitted dates 2 tablespoons chia seeds 1⁄2 cup unsweetened, shredded coconut Juice of 2 lemons Roughly blend the pumpkin seeds in a food processor or high-speed blender. Add dates, lemon...
by Peggy Ennenga | May 2, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Beans & Estrogen? What does the “musical fruit” have to do with estrogen? Beans are rich in fiber and lower cholesterol, but very few people know that it is also a great source of lignin phytoestrogen. Beans are recommended in moderation, as...
by Peggy Ennenga | Apr 25, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Weight Loss
Yikes! Sugar IS a Drug! Did you know that sugar has the same effect on the brain as cocaine and the addictive qualities? Did you know that sugar is BIG business and is hidden in most prepackaged foods you find in the grocery stores? PLEASE do NOT fall for the...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 