by Peggy Ennenga | Jul 27, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Feel Younger Overnight! Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in...
by Peggy Ennenga | Jul 19, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise. When this happens, it is the body’s immune system healing injuries or fighting bacteria. Acute inflammation like this will go away in a few days. Chronic...
by Peggy Ennenga | Jul 16, 2017 | Fitness, Lifestyle Tips, Self Care
Hug a Tree! I love summer! Even the hot days are a joy for me. I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air. There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...
by Peggy Ennenga | Jul 2, 2017 | Healthy Aging, Lifestyle Tips, Self Care
5 Tips for Managing Life’s Curve Balls I prefer to view life as opportunities and lessons. We are presented with them every day. Opportunities to love others and share our gifts and talents. Lessons rise to the surface when we face challenges....
by Peggy Ennenga | Jul 2, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
3 Tips to Surviving a Summer Celebration Are you planning a picnic with friends? Maybe grilling at home? Or maybe taking in the parades and festivities? You can have fun and eat your favorite summer foods, even if you are committed to clean eating...
by Peggy Ennenga | Jun 27, 2017 | Lifestyle Tips, Self Care
Tucker says “Just Ask” Have you been told to “just ask for what you want”? I have many times and am improving. Many of us, women especially, have difficulty asking for what we want. We either feel our needs aren’t...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 