by Peggy Ennenga | Jun 9, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Summer Skin Care Tips Do you spend time in the summer sun? I love the warm sunshine and know that I need to take care of my skin. My skin gets tanned, dry and my heels become calloused. How about you? How do you take care of your skin? ...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
by Peggy Ennenga | May 2, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Weight Loss
Migraine Pain & Relief Have you experienced a migraine headache? I have and it is no fun. The sensitivity to light and noise, the nausea and pain can all be debilitating. I had migraines since I was a child and found my sensitivities were...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Lifestyle Tips, Nutrition, Self Care
How to Take an Epsom Salt Bath A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we...
by Peggy Ennenga | Mar 31, 2018 | Fitness, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Be You All Ways & Lose Weight Do you make choices to be included with the popular group? Even if it doesn’t fit with your beliefs or interests? Do you go along with the crowd even if in your gut you feel a tightness and you’re...
by Peggy Ennenga | Mar 27, 2018 | Healthy Aging, Lifestyle Tips, Self Care
DIY Face Masks Your skin is exposed to everything in the environment, the foods you eat, cosmetics & cleansers. Too much sun, cold and dryness can lead to leathery skin. Cigarette smoking, poor cosmetics, cleansers, &...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 