Are Artificial Sweeteners Good for You?
Are Artificial Sweeteners Good for You? This is my birthday week and I will have a piece of birthday cake. Yes, the "real thing". I am not at all saying we should eat sugar. No way! I recommend healthy sweeteners such as honey or maple...
5 Benefits of Drinking Ginger Tea
5 Benefits of Drinking Ginger Tea It's a chilly day here in Montana and a hot cup of tea has been a blessing as I am sitting at my desk finishing up last minute details on my 14 Day Fall Clean Eating Reset. We often think of ginger as a soothing tonic for an...
Fig Smoothie
Fig Smoothie Makes 1 Serving 11⁄2 cups dairy-free milk 2 figs 1 cup kale, chopped 1⁄2 avocado 1 scoop NeoLife protein powder Be It Juice Serves 1-2 1 cup kale, chopped 1 pear, chopped 1 cucumber 1 handful parsley Juice from one lemon These are tasty, simple and...
Smoothies vs Juices Which Do You Prefer
Smoothies vs Juices Which Do You Prefer I LOVE smoothies! They are my "go to" breakfast. Fast and efficient. They are jam packed with all sorts of goodness and healthiness! I'm a midwestern gal at heart and hot dishes were a common...
Recovery Tips for Your Last Summer Fling
Recovery Tips for Your Last Summer Fling Did you have so much fun this weekend? Or maybe most of the summer? I enjoyed an awesome vacation in August. We relaxed, had fun and ate a variety of foods. Tips for time away: Drink lots of...
5 Benefits of Green Tea for Glowing Skin
5 Benefits of Green Tea for Glowing Skin Green tea is a powerhouse for great skin! Green tea is rich in polyphenols, antioxidants, amino acids, xanthine alkaloids, pectin, saccharides, chlorophyll, triterpene saponins as well as Vitamins A, B1, B2, B3, C...
Ageless Skin
Ageless Skin Are you like me and just can't figure out someone's age by looking at their face? Our genetics certainly place a role in our aging process and for sure our lifestyle habits have a huge impact. I am going to touch on how we can make a difference in...
Healthy Habits – Can You Tell If They Work For You?
Healthy Habits - Can You Tell If They Work For You? Forming New Habits: Change What Doesn’t Work After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue...
Are You A Sheep?
Are You A Sheep? Do you follow the crowd so that you will fit in or because you don't trust your own judgement? I don't consider myself a "sheep", however, a very funny thing happened recently that I must share that was glaringly obvious to me that I don't always take...
Migraine Tips
Migraine Tips Have you had a migraine? I experienced migraines since I was a child and know the debilitating pain. I have talked about migraines before this and am frequently asked questions. I am always a student and wanted to share a little more...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
