Health Benefits of Power Greens
Health Benefits of Power Greens We all know it's important to consume a fair share of greens each day. We know that these greens are powerful nutritional storehouses. They are very tasty once you learn a few tips in the kitchen. Despite...
Honey Water 101
Honey Water 101 Are you looking for another way to drink more water? Most of us like honey and it is a tasty addition to hot water. Honey Water 101 Honey water is a drink that you may have heard of, but you may know very little about. The truth is...
Beets for Every Age
Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets? I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life. Keep in mind, I was raised in...
Superfoods for Healthy Aging
Superfoods for Healthy Aging As we grow older, we start to look towards anti-aging options in our daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods...
Smoothies for Healthy Glowing Skin
Smoothies for Healthy Glowing Skin Acne can be a terrible experience for most people, regardless of age. The misconception from people who have not had skin issues is that it is only topical. The truth is, severe acne can be very painful and cause pain in...
Protect Your Skin in the Hot Sun
Protect Your Skin in the Hot Summer Sun I love summer! I love relaxing at the beach, hiking in the mountains, filling bird feeders and caring for plants. It can be so easy to be outside and forget the time and then my skin gets warm. Here are a few...
Is Your Skin Ready for the Summer Sun?
Is Your Skin Ready for the Summer Sun? I love the warmth of the sunshine on my skin! Especially as we tiptoe out of the winter months, coats and mittens. How do you take care of your skin? Does it feel dry and dull?I love the benefits of natural and...
12 Self Care Tips for Every Age
12 Self Care Tips for Every Age What a fun topic! How do you take care of yourself? I am not referring to eating healthy foods, exercising or getting enough sleep. Although, those are top of the list VERY important things to do for yourself. ...
What Do You Do When You Hit A Wall?
What Do You Do When You Hit A Wall? Have you felt like you're running on empty after working on special projects or simply pushing too much? I know I'm not the only one who has experienced burn out or "hitting the wall". What do you do? This is what...
Glowing Skin & Clean Liver
Glowing Skin & a Clean Liver Your skin is the largest organ in the body. Your face is exposed to elements and typically the first thing others see. Personally, I love a big smile and twinkly eyes. What you can do for your skin: Stay hydrated...