Ageless Skin

Are you like me and just can’t figure out someone’s age by looking at their face?  Our genetics certainly place a role in our aging process and for sure our lifestyle habits have a huge impact.

I am going to touch on how we can make a difference in our aging and specifically our skin.  The food we eat and how we digest that food is a Really Big Deal in how our skin ages.

Healthy Gut & Ageless Skin:

  • Eat more fruits and vegetables
  • Avoid processed foods
  • Chew foods well
  • Eat more foods with fiber
  • Drink lots of water
  • Exercise to get the digestive system moving
  • Eat soups, warm teas and cooked vegetables – digestive enzymes like warm
  • Slow down to eat to avoid gas, bloating & indigestion
  • Eat local honey and raw apple cider vinegar
  • Cinnamon, turmeric & ginger assist digestive system
  • Add probiotics and/or digestive enzyme supplements
  • Protein & minerals support healthy digestion

Be sure to moisturize your skin after bathing and use sunscreen when you are enjoying the summer sun.  I love a big floppy hat to protect my face and neck.
Enjoy, relax and soak up summer fun.

Now is the time to set your mind at ease.  I’m in your corner and here to help.  Learn how to eat real foods, on the go AND have more healthy energy at every age.
Contact me if you have questions or to get started right away.
I am here to help you learn what your body needs and what works for you to feel your best and have that Feel Ageless, Be Ageless glow.

defy age

Coach Peggy