Best Winter Detox Foods
Best Foods for Winter Best Foods to Eat During the Winter for Detox (Seasonal Foods) Winter is brutal on your body. You need to take extra care of your body during this season of illness and close quarters, and that includes eating seasonal foods that support...
Warm Carrot Ginger Raisin Chia Pudding
WARM CARROT GINGER RAISIN CHIA PUDDING Serves 1 1 cup nondairy milk 1-inch piece of ginger, shredded 1 handful shredded carrots 1 tablespoon maple syrup or a few drops of stevia 1 teaspoon pumpkin pie spice 1/3 cup chia seeds 1 handful of raisins Heat milk, ginger,...
Benefits of Chia Seeds
Benefits of Chia Seeds Benefits of Eating Chia Seeds for Detox Chia seeds are small black seeds that are...
Cranberry Concentrate for a Simple Reboot
Cranberry Concentrate for a Simple Reboot Detox Benefits of Drinking Cranberry Concentrate I love natural remedies because I am all about disease prevention. One of the natural remedies is cranberry concentrate for detox. Cranberry concentrate is an...
Resolutions for the New Year!
Resolutions for the New Year I love new beginnings! I love the new year, new seasons, Mondays and mornings. If you have ever made a resolution for the new year, it means you have believed in the chance at a fresh start to become the best...
Bring Gratitude & Joy for Dinner
Bring Gratitude & Joy to Dinner I host most of our holiday meals and I am frequently asked "what should I bring?". I love to cook, bake and serve others; yet I appreciate when I'm offered a helping hand with the meal. It's always fun to enjoy other's...
3 Tips for Better Eating Habits
3 Tips for Better Eating Habits We all strive to create better eating habits, right? Do you realize the food we eat and our lifestyle habits are closely linked? Our careers, relationships, fitness, and spirituality are significant factors in our...
Balance Blood Sugar
Balance Blood Sugar More on the topic of sugar. It's a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important. Should we avoid sugar and never have even a...
How I Stopped Eating a Cookie with My Morning Coffee
How I Stopped Eating a Cookie with My Morning Coffee Kick the Sugar Habit! Anyone who knows me will appreciate my transition on this issue. Doing a seasonal detox has been one of the best things I have done for my health. One of the biggest...
Eating For Energy
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
