by Peggy Ennenga | Nov 20, 2017 | Fitness, Healthy Aging, Weight Loss
3 Ways to Lose Weight Naturally & Boost Metabolism Thanksgiving is this week! Woohoo!!! This is the “food holiday” and focuses on gratitude. I am abundantly grateful for good food, family, friends, work and play. What are...
by Peggy Ennenga | Nov 15, 2017 | Lifestyle Tips, Self Care
World Kindness Day November 13 I was listening to the song “If Everyone had a Front Porch” by Tracy Laurence the other day. Think about that for a moment. People treat each other with kindness, compassion and respect. World Kindness Day is...
by Peggy Ennenga | Nov 8, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How To Boost Your Immune System in 4 Simple Steps How to boost your immune system Our beautiful body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. Isn’t our body...
by Peggy Ennenga | Oct 26, 2017 | Healthy Aging, Lifestyle Tips, Self Care
How Do I find More Time in the Day? Do you find yourself struggling with too much on your “to do” list and not enough time to get it all done? I have realized there will always be lots to do and I appreciate the abundance in my...
by Peggy Ennenga | Oct 26, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
What’s the Big Deal About Water? Research says: Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water...
by Peggy Ennenga | Oct 3, 2017 | Nutrition, Recipes
Chocolate Mint Protein Balls 1 cup rolled oats ½ cup unsweetened coconut flakes ½ cup sunflower seed butter ½ cup ground flax seeds ½ cup cacao nibs ⅓ cup honey 1 tablespoon chia seeds 1 scoop NeoLife Protein powder 1 teaspoon mint extract Combine all ingredients in a...
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Nutrition, Recipes
Peggy’s Favorite Smoothie 1 ½ cups almond milk or use coconut water 1 cup kale ½ banana ½ cup frozen berries 1 scoop NeoLife Vanilla Protein powder Blend well
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Healthy Aging, Self Care
4 Ways To Use Coconut Oil Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns...
by Peggy Ennenga | Oct 3, 2017 | Healthy Aging, Nutrition, Self Care
Balance Your Hormones Without Pills It’s that time of year again! My birthday month! What does that have to do with hormones? I’m getting older, just like you. Every October I click off another number on the calendar. The...
by Peggy Ennenga | Sep 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Fall is a Season of Transition What is transition? We all experience transitions during our lives. Birth, going to school, graduating, marriage, babies, aging. How about the more subtle transitions such as seasons of life. When do we go from...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 