by Peggy Ennenga | Dec 19, 2016 | Healthy Aging, Nutrition, Self Care
What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people watching TV at...
by Peggy Ennenga | Nov 6, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Self Care
Thanks to my friends and family, I truly celebrated this big birthday. If you read my last newsletter, you learned I was NOT happy to turn 50. Uffda, that was a tough one. I made a choice for this birthday to celebrate and appreciate my good health....
by Peggy Ennenga | Oct 22, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Nutrition, Self Care
Lookin’ great at EVERY age! (even 60) Do you enjoy your birthday each year? Have you experienced one in particular that was especially difficult? Each birthday for me was no big deal. Just another number, I’d say. Until...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Self Care
How do you face tragedy in your life? Do you put your head in the sand and ignore it? Or maybe you “get tough” and muscle your way through. Are you the “smoother”, trying to make everything better? Or possibly even the...
by Peggy Ennenga | Oct 2, 2016 | Fitness, Healthy Aging, Self Care
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 