by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Balance Blood Sugar More on the topic of sugar. It’s a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important. Should we avoid sugar and never have even...
by Peggy Ennenga | Dec 3, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
How I Stopped Eating a Cookie with My Morning Coffee Kick the Sugar Habit! Anyone who knows me will appreciate my transition on this issue. Doing a seasonal detox has been one of the best things I have done for my health. One of the biggest...
by Peggy Ennenga | Nov 21, 2017 | Healthy Aging, Nutrition
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous...
by Peggy Ennenga | Nov 8, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How To Boost Your Immune System in 4 Simple Steps How to boost your immune system Our beautiful body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. Isn’t our body...
by Peggy Ennenga | Oct 26, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
What’s the Big Deal About Water? Research says: Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water...
by Peggy Ennenga | Oct 3, 2017 | Nutrition, Recipes
Chocolate Mint Protein Balls 1 cup rolled oats ½ cup unsweetened coconut flakes ½ cup sunflower seed butter ½ cup ground flax seeds ½ cup cacao nibs ⅓ cup honey 1 tablespoon chia seeds 1 scoop NeoLife Protein powder 1 teaspoon mint extract Combine all ingredients in a...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 