by Peggy Ennenga | Jun 2, 2020 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
What is Decision Fatigue? Do you find yourself overthinking and then you feel overwhelmed? I cannot believe how many decisions I have faced lately and how much thinking I’m doing. It can be overwhelming. How about you? It...
by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Simple Morning Routine Start a New Morning Routine this Spring When spring arrives, you often want to reset your body and life. To start a new healthier lifestyle, begin with your morning routine. The way your morning goes can make all the difference in your energy,...
by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care
~ Happy 85th Birthday Mom ~ Do you feel like joy & passion “have left the building”? Do you feel fear that you or a loved one will have the virus? Has your job or business been turned topsy turvy due to COVID-19? Are you worried...
by Peggy Ennenga | Feb 18, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips
5 Mistakes People Make on a Clean Eating Reset There is no “one size fits all” diet, detox or set of healthy habits. Let’s keep this simple and dive right into a few of the mistakes people make while making healthy changes. Not looking at food...
by Peggy Ennenga | Feb 9, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Self Care
5 Reasons to Detox for a Healthy Immune What is a detox? For many of us, it is a scary term. A detox cleans the blood and rids the body of harmful toxins. Honestly, there are several ways to detox. My approach is simple. I begin by...
by Peggy Ennenga | Jan 14, 2020 | Healthy Aging, Lifestyle Tips, Self Care
3 Step Self Care in 5 Minutes Do you feel as if you don’t have time for self care? Do you think you need to set aside an hour a day for it to make a difference? Self care is simply taking care of ourselves so we are able to function at...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 