What is Decision Fatigue?

What is Decision Fatigue?

Do you find yourself overthinking and then you feel overwhelmed?

I cannot believe how many decisions I have faced lately and how much thinking I’m doing. It can be overwhelming.
How about you?

It was a little refreshing when we were all at home and schedules lightened. Now that we have entered Phase 2 of reopening life and businesses in Montana, we have decisions to make again.Making decisions takes energy. Especially if you are still feeling a bit off kilter.

Do we go out for dinner?
Is it OK to meet at friend’s homes?
What will we do for the summer if all our plans are cancelled?
Do we continue to plan for winter vacations?
Is it a good idea to fly or cruise?

I have found myself not wanting to make one more decision and I am clearly decisive person. You can do a few things that will give your brain a rest and use your energy for important decisions.

Create a schedule and routine. It helps not to think about the little things. Set out your clothes the night before. Cook once, eat twice.
Recognize you can’t control others. Only you and your own family or business.
Sleep. Your body, mind and soul need rest.

Sending each of you thoughts filled with love and peace.

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I am here to help you learn what your body needs to gain energy and focus, AND to feel good in your body.

Blessings,
Coach Peggy

Sesame Slaw Jars

Serves 2

1 cup broccoli slaw
1 cup radishes, sliced
1 medium cucumber, thinly sliced
2 teaspoons sesame oil
2 teaspoons sesame seeds
Juice of 1 large lemon
1 15-ounce BPA-free can adzuki or black beans, or lentils drained and rinsed
2 tablespoons sunflower seeds

Flax crackers for serving

Divide ingredients in order listed between two mason jars. Seal and store in fridge for up to 2 days. To serve, gently shake the jar, then either eat right out of the jar or pour into a bowl. Serve with flax crackers.

Meat option: Serve with 2 6-ounce BPA-free cans wild-caught salmon

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Contact Me peggy@healthcoachmt.com