What is Decision Fatigue?

Do you find yourself overthinking and then you feel overwhelmed?

I cannot believe how many decisions I have faced lately and how much thinking I’m doing.  It can be overwhelming. 
How about you?  

It was a little refreshing when we were all at home and schedules lightened.  Now that we have entered Phase 2 of reopening life and businesses in Montana, we have decisions to make again.Making decisions takes energy.  Especially if you are still feeling a bit off kilter.

  • Do we go out for dinner?
  • Is it OK to meet at friend’s homes?
  • What will we do for the summer if all our plans are cancelled?
  • Do we continue to plan for winter vacations?  
  • Is it a good idea to fly or cruise?

I have found myself not wanting to make one more decision and I am clearly decisive person.  You can do a few things that will give your brain a rest and use your energy for important decisions.

  1. Create a schedule and routine.  It helps not to think about the little things.  Set out your clothes the night before.  Cook once, eat twice.
  2. Recognize you can’t control others.  Only you and your own family or business.  
  3. Sleep.  Your body, mind and soul need rest.

Sending each of you thoughts filled with love and peace.

Click Reply to this email to set up a FREE 15 minute call. 
I am here to help you learn what your body needs to gain energy and focus, AND to feel good in your body.


Coach Peggy

salad fork

Sesame Slaw Jars

Serves 2

1 cup broccoli slaw
1 cup radishes, sliced
1 medium cucumber, thinly sliced
2 teaspoons sesame oil
2 teaspoons sesame seeds
Juice of 1 large lemon
1 15-ounce BPA-free can adzuki or black beans, or lentils      drained and rinsed
2 tablespoons sunflower seeds

Flax crackers for serving
Divide ingredients in order listed between two mason jars. Seal and store in fridge for up to 2 days. To serve, gently shake the jar, then either eat right out of the jar or pour into a bowl. Serve with flax crackers.
Meat option: Serve with 2 6-ounce BPA-free cans wild-caught salmon

Nutriance Organic Skin Care

Nourish your skin with this awesome system that works for me!Nutriance Organic 3 Step System helps you reclaim youth every single day! This Age Defying Cell Activation System harnesses the synergistic properties of the Nutriance Organic line, in 3 simple steps to fight the causes of aging, revitalize stressed skin, reinforce natural defenses against aging & renew cells to visibly restore skin’s youthful look.


• Rediscover the healthy, resilient, glowing skin of your youth, and keep it looking younger, longer, with Nutriance Organic – Your Age Defying 3-Step Solution!
• Provides protective nutrients, antioxidants and phytonutrients (polyphenols and carotenoids) that help moisture retention and cellular renewal.
• Exclusive marine botanicals from brown, green and red seaweed which deliver protective nutrients vital to nourish, soothe and boost skin vital functions, help to assist skin cell renewal and the elimination of toxins and rich in minerals and trace elements to energize the skin.

       Nutriance Organic


For more information on NeoLife whole food supplements, skin care & toxic free cleaning products, click here for delivery right to your door AND to save money

Contact Me    peggy@healthcoachmt.com  


I help women entrepreneurs who want to get healthy so they have energy and focus to do what is important to them AND to feel great about themselves.

I created a back to basic program with simple steps to feel nourished, find your sparkle and THRIVE!

Are you ready to make a change?
I am here to help!

Contact Me if you have any questions at all about my simple and “NOT BORING” programs.

Check out my free Facebook group
Women Entrepreneurs Health & Nutrition Community 

mothers day 2019