by Peggy Ennenga | Feb 21, 2017 | Healthy Aging, Lifestyle Tips, Self Care
Have you ever made a mistake or messed up unintentionally? Things happen, life happens; sometimes things are just out of our control. What do you do when it affects someone else? Allow me to tell you what I used to do. I would be so very...
by Peggy Ennenga | Feb 13, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition
The Jeans That Couldn’t Zip Up! Have you ever felt like you’re in a perpetual battle with your body? Like you’re constantly fighting with yourself over food and getting angry with the numbers on the scale? Maybe you’re struggling to fit into your favorite jeans,...
by Peggy Ennenga | Jan 27, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips
Are You a Snacker? It’s that time of year again. We promised ourselves back when the ball dropped that this would be the year we would get healthy, hit the gym more often, and fill our shopping baskets with fresh produce galore. So, how are you doing with that?...
by Peggy Ennenga | Jan 24, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Self Care, Yoga
Why Am I Constipated? I know, this isn’t a sexy topic. BUT, it is a very important one and many people suffer with this. I know what it feels like to be bloated, have a belly ache and need to “go” but can’t. Let’s...
by Peggy Ennenga | Jan 16, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Why is Soup Good for Me? I just learned that January is National Soup Month. What a perfect time of year! I have my chili in the crockpot right now (see recipe below), banana bread cooling, (I admit, this is NOT on my cleanse programs) and am...
by Peggy Ennenga | Jan 15, 2017 | Healthy Aging, Lifestyle Tips, Self Care
New Year Tip I’m sure you are reading everywhere about a list of New Year’s Resolution ideas. Let me “rock the boat” a bit. Have you considered NOT making a new year’s resolution? As I was writing this newsletter, my Mom...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 