by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
3 Tips for Better Eating Habits We all strive to create better eating habits, right? Do you realize the food we eat and our lifestyle habits are closely linked? Our careers, relationships, fitness, and spirituality are significant factors in our...
by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Balance Blood Sugar More on the topic of sugar. It’s a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important. Should we avoid sugar and never have even...
by Peggy Ennenga | Dec 3, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
How I Stopped Eating a Cookie with My Morning Coffee Kick the Sugar Habit! Anyone who knows me will appreciate my transition on this issue. Doing a seasonal detox has been one of the best things I have done for my health. One of the biggest...
by Peggy Ennenga | Nov 15, 2017 | Lifestyle Tips, Self Care
World Kindness Day November 13 I was listening to the song “If Everyone had a Front Porch” by Tracy Laurence the other day. Think about that for a moment. People treat each other with kindness, compassion and respect. World Kindness Day is...
by Peggy Ennenga | Nov 8, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How To Boost Your Immune System in 4 Simple Steps How to boost your immune system Our beautiful body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. Isn’t our body...
by Peggy Ennenga | Oct 26, 2017 | Healthy Aging, Lifestyle Tips, Self Care
How Do I find More Time in the Day? Do you find yourself struggling with too much on your “to do” list and not enough time to get it all done? I have realized there will always be lots to do and I appreciate the abundance in my...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 