by Peggy Ennenga | May 2, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Beans & Estrogen? What does the “musical fruit” have to do with estrogen? Beans are rich in fiber and lower cholesterol, but very few people know that it is also a great source of lignin phytoestrogen. Beans are recommended in moderation, as...
by Peggy Ennenga | Apr 25, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Weight Loss
Yikes! Sugar IS a Drug! Did you know that sugar has the same effect on the brain as cocaine and the addictive qualities? Did you know that sugar is BIG business and is hidden in most prepackaged foods you find in the grocery stores? PLEASE do NOT fall for the...
by Peggy Ennenga | Apr 18, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Leaders Need Support Too Who do you think of when you consider leaders? The obvious answers are business owners, corporation executives, ministers, and politicians to name a few. Let’s take a closer look at the definition of leaders. Leader:...
by Peggy Ennenga | Apr 14, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
Castor Oil Packs for the Liver? Castor Oil has been used as a healing oil since ancient times for a variety of issues, but particularly for the liver and gall bladder. Castor Oil packs are a great detox practice and especially in the springtime when the liver and gall...
by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Lifestyle Tips, Nutrition
Spring has Sprung and Congestion is a Problem Spring represents renewal, growth, and expansion. Spring is also a time when congestion happens. The body needs to “spring clean”. When you think about the spring, you think of blossoming flowers,...
by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
What is Adrenal Fatigue? One definition of Fatigue is “weariness from bodily or mental exertion”. Adrenal Glands sit one on each of the kidneys. They produce many hormones, including adrenaline and cortisol that support and...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 