3 Ways to Lose Weight & Boost Metabolism
3 Ways to Lose Weight Naturally & Boost Metabolism Thanksgiving is this week! Woohoo!!! This is the "food holiday" and focuses on gratitude. I am abundantly grateful for good food, family, friends, work and play. What are you...
World Kindness Day
World Kindness Day November 13 I was listening to the song "If Everyone had a Front Porch" by Tracy Laurence the other day. Think about that for a moment. People treat each other with kindness, compassion and respect. World Kindness Day is November 13....
How to Boost Your Immune System in 4 Simple Steps
How To Boost Your Immune System in 4 Simple Steps How to boost your immune system Our beautiful body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. Isn't our body simply a...
How Do I Find More Time in the Day?
How Do I find More Time in the Day? Do you find yourself struggling with too much on your "to do" list and not enough time to get it all done? I have realized there will always be lots to do and I appreciate the abundance in my life. I have...
What’s the Big Deal About Water?
What's the Big Deal About Water? Research says: Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water...
Chocolate Mint Protein Balls
Chocolate Mint Protein Balls 1 cup rolled oats ½ cup unsweetened coconut flakes ½ cup sunflower seed butter ½ cup ground flax seeds ½ cup cacao nibs ⅓ cup honey 1 tablespoon chia seeds 1 scoop NeoLife Protein powder 1 teaspoon mint extract Combine all ingredients in a...
Peggy’s Favorite Smoothie
Peggy's Favorite Smoothie 1 ½ cups almond milk or use coconut water 1 cup kale ½ banana ½ cup frozen berries 1 scoop NeoLife Vanilla Protein powder Blend well
4 Ways To Use Coconut Oil
4 Ways To Use Coconut Oil Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns...
Balance Your Hormones Without Pills
Balance Your Hormones Without Pills It's that time of year again! My birthday month! What does that have to do with hormones? I'm getting older, just like you. Every October I click off another number on the calendar. The point is our...
Fall is a Season of Transition
Fall is a Season of Transition What is transition? We all experience transitions during our lives. Birth, going to school, graduating, marriage, babies, aging. How about the more subtle transitions such as seasons of life. When do we go from...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
